Wed 17th May 2023 at 5:46pm by Richard118

Run > Steady-State

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Time
52:49
Miles
7.01
Min/mi
7:32
Pacing
92%
WAVA
56.85
Stride(cm)
135
Cals
793
Cadence
159
BPM
155
%MHR
90.6
B/mi
1167
Asc(m)
315
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:25(7:25/mi) 142/153bpm [1053b/mi] 104cal 8.09/9.04mph
2) 1mi - 7:21(7:21/mi) 150/160bpm [1102b/mi] 108cal 8.17/8.52mph
3) 1mi - 7:43(7:43/mi) 155/161bpm [1197b/mi] 116cal 7.77/8.85mph
4) 1mi - 7:36(7:36/mi) 160/168bpm [1217b/mi] 118cal 7.89/8.35mph
5) 1mi - 7:19(7:19/mi) 159/165bpm [1164b/mi] 112cal 8.2/8.45mph
6) 1mi - 7:55(7:55/mi) 159/167bpm [1258b/mi] 121cal 7.59/8.27mph
7) 1mi - 7:28(7:28/mi) 160/165bpm [1195b/mi] 114cal 8.03/8.89mph
8) 0.01mi - 2(4:47/mi) 160/160bpm [766b/mi] 12.54/7.85mph

7:25 7:21 7:43 7:36 7:19 7:55 7:28 2

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	129 101-143	958	157 154-164	9/0
0.50	3:42	1:51	7:24	146 142-152	1081	157 154-160	23/0
0.75	5:38	1:55	7:42	147 142-150	1131	158 156-160	9/12
1.00	7:26	1:48	7:13	146 142-156	1055	158 154-160	14/8
1.25	9:18	1:52	7:28	149 143-159	1112	158 156-162	4/4
1.50	11:11	1:53	7:32	147 144-150	1107	158 156-162	14/13
1.75	13:03	1:52	7:27	152 148-155	1132	158 156-160	7/13
2.00	14:47	1:44	6:57	154 150-156	1070	158 156-160	47/1
2.25	16:41	1:54	7:34	155 151-158	1174	158 156-162	11/16
2.50	18:45	2:04	8:17	157 153-160	1301	157 154-160	19/8
2.75	20:36	1:51	7:26	156 152-161	1159	159 158-162	2/28
3.00	22:30	1:54	7:35	151 149-154	1145	159 158-160	13/18
3.25	24:28	1:58	7:54	157 152-163	1240	159 158-166	17/12
3.50	26:18	1:50	7:20	160 155-164	1172	160 158-162	2/11
3.75	28:13	1:55	7:40	163 158-167	1249	160 156-162	2/15
4.00	30:07	1:54	7:34	162 155-166	1227	159 156-162	14/3
4.25	31:58	1:51	7:24	162 160-165	1199	159 156-160	7/15
4.50	33:48	1:50	7:21	158 154-162	1162	160 158-166	13/10
4.75	35:36	1:47	7:09	156 153-161	1116	159 158-162	8/21
5.00	37:24	1:48	7:12	157 154-160	1130	158 156-160	6/17
5.25	39:25	2:01	8:05	160 156-166	1292	159 158-162	10/3
5.50	41:34	2:09	8:35	158 154-161	1357	159 156-162	4/18
5.75	43:26	1:52	7:29	158 156-160	1182	158 156-160	13/11
6.00	45:20	1:54	7:37	161 157-165	1225	159 156-162	13/4
6.25	47:16	1:56	7:43	160 157-163	1235	159 156-162	17/18
6.50	49:07	1:52	7:27	158 156-161	1176	159 156-162	14/6
6.75	50:56	1:48	7:14	161 160-164	1164	160 156-162	4/20
7.00	52:49	1:53	7:32	160 158-161	1205	158 156-162	30/22
7.00	52:50	1	7:50	160 160-160	1254	158 158-158	0/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 92m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
51 11.7%	6:53
27 6.4%	7:08
23 11.3%	7:18
20 7.9%	7:29
18 4.6%	7:26
16 13.1%	6:46
See your biggest climbs

Cadence

159 (166 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7	52:50	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.49%	More
800m	3:31	7:04	47.96%	More
1km	4:27	7:10	49.50%	More
Mile	7:16	7:16	52.26%	More
5k	23:18	7:30	55.34%	More
5 miles	37:23	7:29	56.47%	More
10k	46:52	7:33	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.73
5km	22:18	7:11	57.80
5M	36:55	7:23	57.17
10km	46:29	7:29	56.88
10M	1:16:58	7:42	56.87
Half	1:42:28	7:49	56.15
20M	2:40:28	8:01	56.82
Mara	3:33:39	8:09	56.91

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