Wed 17th May 2023 at 6:26pm by Running sim

Run > Easy

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Time
16:48
Miles
1.87
Min/mi
8:59
Pacing
93%
WAVA
52.98
Stride(cm)
98
Cals
201
Watts
305
Cadence
182
BPM
133
%MHR
78.5
B/mi
1198
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:44(9:14/mi) 117/128bpm [1080b/mi] 61cal 271/335W
2) 0.62mi - 5:32(8:55/mi) 136/145bpm [1212b/mi] 70cal 326/388W
3) 0.62mi - 5:30(8:51/mi) 148/157bpm [1309b/mi] 70cal 303/378W
4) 0mi - 2(7:42/mi) 151/151bpm [1162b/mi] 345/346W

5:44 5:32 5:30 2

Pin Map

0mi in 0

Pace

27%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:50	73 66-93	791	175 174-178	236 95-295	1/1
0.13	1:15	35	9:14	107 95-116	987	177 176-180	288 282-299	1/2
0.19	1:47	32	8:31	121 117-124	1030	178 176-180	305 286-335	1/1
0.25	2:23	36	9:32	125 124-126	1191	180 178-182	309 287-332	0/1
0.31	2:56	34	8:56	124 123-125	1109	180 178-184	297 288-313	1/1
0.38	3:30	34	9:01	125 125-126	1127	181 178-184	294 276-311	2/1
0.44	4:06	36	9:34	125 124-126	1196	181 172-186	278 256-305	1/2
0.50	4:41	35	9:15	127 126-128	1174	183 182-186	278 256-297	3/2
0.56	5:14	33	8:47	127 122-128	1116	184 182-186	265 248-283	1/2
0.63	5:49	35	9:24	124 122-125	1165	183 180-186	307 271-335	2/1
0.69	6:23	35	9:12	129 126-133	1187	184 182-186	312 296-323	2/3
0.75	6:56	33	8:44	134 133-135	1171	186 184-188	307 300-316	2/2
0.81	7:25	28	7:33	134 134-134	1011	184 182-186	316 294-338	1/2
0.88	7:58	34	9:03	135 134-136	1222	185 184-188	340 301-388	1/2
0.94	8:34	36	9:29	136 135-137	1290	186 182-188	334 323-347	2/1
1.00	9:06	32	8:38	137 137-138	1184	186 184-188	318 310-330	1/1
1.06	9:41	34	9:12	138 137-138	1269	186 182-188	332 300-344	2/1
1.13	10:19	38	10:05	139 138-139	1401	185 182-188	315 306-324	2/1
1.19	10:51	32	8:33	139 139-140	1189	185 182-188	350 324-378	3/1
1.25	11:22	31	8:24	144 140-145	1209	186 184-188	341 333-354	3/2
1.31	11:59	37	9:49	146 145-147	1434	186 184-188	353 324-378	2/1
1.38	12:33	34	9:04	147 147-147	1333	186 184-188	288 268-319	1/1
1.44	13:03	30	7:55	146 145-147	1157	186 182-188	257 244-282	1/1
1.50	13:36	33	8:45	146 146-146	1277	185 184-188	286 261-315	2/2
1.56	14:11	35	9:26	147 146-149	1386	185 184-188	284 268-305	2/1
1.63	14:42	31	8:13	148 147-149	1215	185 182-188	267 254-277	2/2
1.69	15:14	32	8:39	148 147-149	1280	176 172-182	284 267-312	1/2
1.75	15:50	36	9:32	149 147-152	1421	174 172-178	312 299-326	2/1
1.81	16:22	32	8:27	155 152-157	1310	172 170-176	337 303-351	1/1
1.86	16:47	25	8:38	151 149-155	1303	172 166-176	352 341-364	1/2

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 16:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

305W (388 max)

Power Graph

Power Bands

Cadence

182 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	1.9	16:43	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.49%	More
800m	4:18	8:38	47.07%	More
1km	5:28	8:49	48.10%	More
Mile	8:50	8:50	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:47	9:16	52.86
5M	47:39	9:32	52.09
10km	1:00:00	9:39	51.70
10M	1:39:21	9:56	51.66
Half	2:12:16	10:06	50.97
20M	3:27:08	10:21	51.58
Mara	4:35:47	10:32	51.66

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