Wed 17th May 2023 at 5:55pm by IdristheDragon

Walk > General

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Time
46:25
Miles
2.52
Min/mi
18:25
Stride(cm)
69
Cals
249
Cadence
126
BPM
98
%MHR
54.3
B/mi
1800
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:09(11:09/km) 96/106bpm [1071b/km] 67cal 50/70rpm
2) 1km - 11:35(11:35/km) 102/108bpm [1181b/km] 62cal 39/68rpm
3) 1km - 11:17(11:17/km) 97/102bpm [1094b/km] 58cal 61/64rpm
4) 1km - 11:43(11:43/km) 98/109bpm [1148b/km] 59cal 46/64rpm
5) 0.06km - 42(11:54/km) 96/97bpm [1143b/km] 3cal 60/62rpm

11:09 11:35 11:17 11:43 42

Pin Map

0mi in 0

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:50	85 77-97	1516	134 130-140	10/13
0.25	5:06	2:53 +46	23:01	97 88-103	2233	134 130-136	8/0
0.38	7:24	2:18	18:22	100 98-103	1837	129 126-136	19/4
0.50	9:41	2:17	18:17	102 97-106	1865	130 128-132	5/12
0.63	11:58	2:17	18:16	99 95-104	1808	127 126-128	10/6
0.75	14:11	2:13	17:43	103 99-108	1826	129 124-134	7/5
0.88	16:31	2:20	18:42	105 101-108	1963	127 124-132	13/7
1.00	18:48	2:17	18:16	101 96-104	1844	126 120-130	12/7
1.13	21:15	2:27	19:33	99 93-105	1936	122 120-126	1/8
1.25	23:35	2:20	18:42	101 96-105	1889	125 118-130	4/3
1.38	25:50	2:15	17:58	97 92-102	1743	126 124-128	12/9
1.50	28:06	2:16	18:07	96 92-100	1740	126 124-128	3/6
1.63	30:31	2:25	19:18	95 89-99	1833	124 120-128	6/10
1.75	32:42	2:11	17:29	95 90-99	1661	124 122-126	5/9
1.88	34:59	2:17	18:16	99 95-101	1808	125 122-126	8/7
2.00	37:18	2:19	18:35	97 92-101	1803	123 122-126	4/4
2.13	39:38	2:20	18:42	97 92-101	1813	123 120-126	5/7
2.25	41:53	2:14	17:55	100 96-106	1791	122 120-126	8/8
2.38	44:19	2:26	19:29	100 95-109	1949	123 122-126	10/9
2.50	46:45	2:27	19:32	99 95-104	1934	121 120-124	5/7
2.52	47:10	25	19:35	97 96-97	1899	120 120-120	3/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.9%	22:07
See your biggest climbs

Cadence

126 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	8:59	18:04	More
1km	11:12	18:02	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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