Wed 17th May 2023 at 5:24pm by toffee

Run > General

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Time
52:45
Miles
6.21
Min/mi
8:30
Pacing
9%
WAVA
57.73
Stride(cm)
112
Cals
694
Cadence
169
BPM
146
%MHR
85.5
B/mi
1242
Asc(m)
250
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:25(8:25/mi) 136/147bpm [1145b/mi] 103cal 7.13/7.81mph
2) 1mi - 8:19(8:19/mi) 149/152bpm [1240b/mi] 112cal 7.21/7.7mph
3) 1mi - 8:17(8:17/mi) 150/158bpm [1243b/mi] 111cal 7.24/8.01mph
4) 1mi - 8:51(8:51/mi) 152/163bpm [1344b/mi] 119cal 6.78/7.47mph
5) 1mi - 8:36(8:36/mi) 146/163bpm [1255b/mi] 108cal 6.98/9.04mph
6) 1mi - 8:34(8:34/mi) 153/160bpm [1312b/mi] 116cal 7/7.39mph
7) 0.21mi - 1:43(8:08/mi) 159/163bpm [1295b/mi] 25cal 7.37/8.18mph

8:25 8:19 8:17 8:51 8:36 8:34 1:43

Pin Map

0mi in 0

Pace

10%

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	116 72-137	922	163 104-168	5/9
0.50	4:01	2:01	8:06	142 137-146	1150	167 166-170	8/12
0.75	6:21	2:21	9:23	138 131-144	1294	169 158-180	9/7
1.00	8:40	2:19 +15	9:15	140 130-145	1295	173 170-174	11/8
1.25	10:45	2:05	8:20	147 144-149	1226	173 168-176	40/25
1.50	12:45	2:00	7:59	148 144-152	1181	172 166-174	2/18
1.75	14:49	2:05	8:18	151 150-152	1254	172 170-174	9/16
2.00	16:59	2:10	8:40	149 146-150	1291	170 166-172	11/9
2.25	19:07	2:08	8:31	153 149-154	1302	170 166-172	5/6
2.50	24:16	5:09 +3:06	20:34	146 94-158	3003	164 104-172	16/7
2.75	26:16	2:01	8:04	140 107-154	1129	171 166-174	6/7
3.00	28:23	2:06	8:26	155 152-157	1306	172 166-174	9/7
3.25	30:29	2:06	8:23	156 152-160	1308	170 164-172	20/15
3.50	34:55	4:26 +2:21	17:44	145 114-160	2571	170 118-176	16/9
3.75	38:14	3:20 +1:09	13:19	149 127-160	1985	170 108-176	20/3
4.00	40:43	2:28	9:53	154 139-163	1523	168 158-172	45/6
4.25	47:06	6:23 +4:25	25:31	131 93-163	3343	171 164-182	9/16
4.50	49:33	2:27	9:49	144 140-150	1414	171 160-184	1/32
4.75	51:37	2:05	8:18	154 151-155	1279	172 168-174	15/14
5.00	53:44	2:06	8:24	153 151-155	1286	168 162-172	11/15
5.25	55:52	2:08	8:32	155 151-157	1324	170 164-174	12/11
5.50	59:25	3:33 +1:29	14:13	142 118-157	2018	164 104-176	10/17
5.75	1:01:37	2:13	8:51	157 152-160	1388	170 166-174	11/7
6.00	1:03:46	2:09	8:36	155 154-158	1334	170 164-174	9/8
6.21	1:05:30	1:44	8:13	159 157-163	1307	171 166-174	5/9

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 82m, Flat prediction 48:07

Elevation Graph

Biggest Climbs (m)	Min/mi
49 15.9%	10:11
22 11.4%	8:08
20 9.1%	7:56
15 5.5%	22:35
14 9.2%	21:12
11 7.5%	7:48
See your biggest climbs

Cadence

169 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	170	6.2	51:47	9:07
Walk	12.9	104	0	9:02	7:35:32
Still	0.0	-	-	1	-
Pause	6.7	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.05%	More
800m	3:56	7:55	50.50%	More
1km	5:03	8:08	51.27%	More
Mile	8:11	8:11	53.71%	More
5k	29:13	9:24	51.24%	More
5 miles	53:38	10:44	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	23:54	7:42	62.62
5M	41:10	8:14	59.26
10km	52:47	8:30	57.75
10M	1:30:57	9:06	55.43
Half	2:03:51	9:27	53.46
20M	3:20:54	10:03	52.22
Mara	4:33:34	10:26	51.14

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