Wed 17th May 2023 at 5:23pm by bob hopeless

Bike > General

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Time
1:00:05
Miles
12.17
Mph
12.2
FBI
51.08
Cals
557
Asc(m)
205
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 12.17mi - 1:00:05(4:56/mi) 557cal 12.15/26.19mph

1:00:05

Pin Map

0mi in 0

Pace

27%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:03	3:03 +30	9.86	4/7
1.00	6:32	3:29 +6	8.61	21/0
1.50	8:18	1:46	16.92	18/3
2.00	10:39	2:21 +7	12.79	10/10
2.50	13:04	2:25 +11	12.41	9/9
3.00	15:48	2:44 +4	10.97	11/14
3.50	18:16	2:28	12.16	7/17
4.00	20:36	2:20	12.89	16/5
4.50	23:25	2:50 +4	10.61	3/5
5.00	25:59	2:33	11.73	10/1
5.50	28:40	2:41	11.20	18/7
6.00	33:27	4:47 +1:25	6.27	15/7
6.50	36:51	3:25 +29	8.80	1/21
7.00	39:52	3:01 +13	9.96	15/9
7.50	42:29	2:37 +6	11.47	9/12
8.00	46:00	3:31 +44	8.53	5/7
8.50	48:27	2:27 +7	12.27	7/10
9.00	50:37	2:11	13.76	0/20
9.50	52:41	2:03	14.59	3/14
10.00	55:18	2:38 +20	11.43	7/6
10.50	57:04	1:46	17.01	11/6
11.00	59:05	2:01	14.92	7/10
11.50	1:02:27	3:22 +1:09	8.90	12/13
12.00	1:05:16	2:49 +21	10.64	4/11
12.17	1:06:01	45	13.42	2/2

Elevation

Asc 205m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
40 4.7%	9.3
21 2.1%	8.4
17 3.2%	10.7
16 4.7%	8.9
16 1.0%	11.5
14 4.4%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:29	2:58	More
1km	1:53	3:02	More
Mile	3:44	3:44	More
5k	13:29	4:20	More
5 miles	25:20	5:04	More
10k	32:40	5:15	More
10 miles	52:18	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	48:29	4:51
20km	1:01:28	4:57
15 miles	1:15:29	5:02
20 miles	1:43:20	5:10
40km	2:11:00	5:16
25 miles	2:11:50	5:16
42km	2:18:10	5:18
50 miles	4:40:56	5:37
56 miles	5:17:56	5:41
100 miles	9:58:41	5:59
112 miles	11:17:31	6:03

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