Wed 17th May 2023 at 5:24pm by Dickie York
Run > General
-
Time
46:19
-
Miles
4.31
-
Min/mi
10:45
-
Pacing
83%
-
WAVA
45.29
-
Stride(cm)
97
-
Cals
352
-
Cadence
155
-
BPM
129
-
%MHR
75.5
-
B/mi
1386
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:12(10:12/mi) 152/182bpm [1549b/mi] 139cal 78/81rpm 5.89/6.85mph
2) 1mi - 10:49(10:49/mi) 125/173bpm [1353b/mi] 117cal 78/86rpm 5.54/9.57mph
3) 1mi - 10:54(10:54/mi) 103/124bpm [1122b/mi] 43cal 77/79rpm 5.51/6.62mph
4) 1mi - 10:57(10:57/mi) 103/117bpm [1128b/mi] 42cal 77/80rpm 5.48/6.73mph
5) 0.31mi - 3:27(11:06/mi) 98/106bpm [1089b/mi] 11cal 76/77rpm 5.4/6.42mph
10:12 10:49 10:54 10:57 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:04 |
125 76-159 |
1259 |
156 152-156 |
22/5 |
0.25 |
2:27 |
1:12 |
9:35 |
159 150-167 |
1523 |
157 154-160 |
8/7 |
0.38 |
3:42 |
1:14 |
9:55 |
156 149-161 |
1548 |
158 156-158 |
7/6 |
0.50 |
5:03 |
1:21 |
10:48 |
158 150-168 |
1707 |
159 154-162 |
9/8 |
0.63 |
6:29 |
1:26 |
11:25 |
175 161-184 |
1998 |
157 144-160 |
6/8 |
0.75 |
7:37 |
1:09 |
9:10 |
158 153-170 |
1449 |
158 156-160 |
7/8 |
0.88 |
8:54 |
1:16 |
10:11 |
159 152-168 |
1620 |
156 148-158 |
7/7 |
1.00 |
10:12 |
1:19 |
10:29 |
167 159-176 |
1752 |
156 154-156 |
7/6 |
1.13 |
11:38 |
1:26 |
11:28 |
161 155-169 |
1846 |
156 152-158 |
7/5 |
1.25 |
12:50 |
1:12 |
9:32 |
160 156-165 |
1526 |
157 146-158 |
9/8 |
1.38 |
14:12 |
1:22 |
10:58 |
163 155-171 |
1787 |
158 158-158 |
7/8 |
1.50 |
15:33 |
1:20 |
10:44 |
151 146-158 |
1620 |
158 158-158 |
6/9 |
1.63 |
17:10 |
1:37 |
12:56 |
160 150-166 |
2069 |
156 152-158 |
4/4 |
1.75 |
19:05 |
1:55 |
15:20 |
69 58-134 |
1058 |
157 142-172 |
8/7 |
1.88 |
20:21 |
1:17 |
10:14 |
67 58-135 |
686 |
156 154-158 |
5/9 |
2.00 |
21:43 |
1:22 |
10:56 |
147 133-155 |
1608 |
156 152-158 |
7/8 |
2.13 |
23:04 |
1:20 |
10:41 |
132 123-144 |
1409 |
155 152-156 |
6/6 |
2.25 |
24:31 |
1:28 |
11:41 |
144 117-165 |
1682 |
156 152-158 |
6/7 |
2.38 |
25:44 |
1:13 |
9:41 |
157 151-165 |
1519 |
153 136-156 |
6/7 |
2.50 |
27:01 |
1:18 |
10:21 |
161 156-167 |
1667 |
153 152-154 |
8/5 |
2.63 |
28:23 |
1:22 |
10:56 |
125 105-166 |
1367 |
154 154-154 |
9/4 |
2.75 |
29:47 |
1:24 |
11:09 |
126 115-136 |
1405 |
155 150-158 |
6/7 |
2.88 |
31:07 |
1:20 |
10:39 |
120 114-128 |
1278 |
155 154-156 |
5/6 |
3.00 |
32:37 |
1:30 |
12:01 |
118 113-123 |
1419 |
154 148-156 |
6/7 |
3.13 |
34:01 |
1:24 |
11:08 |
109 102-117 |
1214 |
156 154-160 |
6/6 |
3.25 |
35:23 |
1:22 |
10:57 |
103 99-107 |
1127 |
154 154-154 |
7/7 |
3.38 |
36:43 |
1:20 |
10:41 |
107 100-116 |
1142 |
154 152-154 |
6/6 |
3.50 |
38:18 |
1:36 |
12:45 |
106 100-113 |
1351 |
152 148-156 |
7/7 |
3.63 |
39:32 |
1:13 |
9:46 |
108 96-111 |
1054 |
153 150-154 |
6/11 |
3.75 |
40:53 |
1:22 |
10:53 |
97 88-102 |
1056 |
154 146-158 |
6/7 |
3.88 |
42:14 |
1:20 |
10:44 |
102 99-104 |
1095 |
153 152-154 |
5/6 |
4.00 |
43:34 |
1:20 |
10:42 |
102 99-106 |
1092 |
153 152-154 |
7/7 |
4.13 |
44:53 |
1:19 |
10:33 |
101 99-106 |
1065 |
152 146-154 |
8/8 |
4.25 |
46:37 |
1:44 |
13:50 |
96 79-102 |
1328 |
151 120-154 |
5/6 |
4.31 |
47:18 |
41 |
11:21 |
95 90-100 |
1079 |
151 144-154 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
35.83% |
More |
800m |
4:56 |
9:55 |
40.34% |
More |
1km |
6:14 |
10:02 |
41.51% |
More |
Mile |
10:08 |
10:08 |
43.38% |
More |
5k |
33:44 |
10:52 |
44.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
47.61 |
5km |
32:17 |
10:23 |
46.36 |
5M |
54:34 |
10:55 |
44.71 |
10km |
1:09:21 |
11:10 |
43.95 |
10M |
1:57:14 |
11:43 |
43.00 |
Half |
2:37:55 |
12:03 |
41.93 |
20M |
4:11:52 |
12:36 |
41.66 |
Mara |
5:39:17 |
12:57 |
41.23 |
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