Wed 17th May 2023 at 5:24pm by Dickie York

Run > General

  • Time
    46:19
  • Miles
    4.31
  • Min/mi
    10:45
  • Pacing
    83%
  • WAVA
    45.29
  • Stride(cm)
    97
  • Cals
    352
  • Cadence
    155
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1386
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:12(10:12/mi) 152/182bpm [1549b/mi] 139cal 78/81rpm 5.89/6.85mph
2) 1mi - 10:49(10:49/mi) 125/173bpm [1353b/mi] 117cal 78/86rpm 5.54/9.57mph
3) 1mi - 10:54(10:54/mi) 103/124bpm [1122b/mi] 43cal 77/79rpm 5.51/6.62mph
4) 1mi - 10:57(10:57/mi) 103/117bpm [1128b/mi] 42cal 77/80rpm 5.48/6.73mph
5) 0.31mi - 3:27(11:06/mi) 98/106bpm [1089b/mi] 11cal 76/77rpm 5.4/6.42mph
10:12 10:49 10:54 10:57 3:27

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 125 76-159 1259 156 152-156 22/5
0.25 2:27 1:12 9:35 159 150-167 1523 157 154-160 8/7
0.38 3:42 1:14 9:55 156 149-161 1548 158 156-158 7/6
0.50 5:03 1:21 10:48 158 150-168 1707 159 154-162 9/8
0.63 6:29 1:26 11:25 175 161-184 1998 157 144-160 6/8
0.75 7:37 1:09 9:10 158 153-170 1449 158 156-160 7/8
0.88 8:54 1:16 10:11 159 152-168 1620 156 148-158 7/7
1.00 10:12 1:19 10:29 167 159-176 1752 156 154-156 7/6
1.13 11:38 1:26 11:28 161 155-169 1846 156 152-158 7/5
1.25 12:50 1:12 9:32 160 156-165 1526 157 146-158 9/8
1.38 14:12 1:22 10:58 163 155-171 1787 158 158-158 7/8
1.50 15:33 1:20 10:44 151 146-158 1620 158 158-158 6/9
1.63 17:10 1:37 12:56 160 150-166 2069 156 152-158 4/4
1.75 19:05 1:55 15:20 69 58-134 1058 157 142-172 8/7
1.88 20:21 1:17 10:14 67 58-135 686 156 154-158 5/9
2.00 21:43 1:22 10:56 147 133-155 1608 156 152-158 7/8
2.13 23:04 1:20 10:41 132 123-144 1409 155 152-156 6/6
2.25 24:31 1:28 11:41 144 117-165 1682 156 152-158 6/7
2.38 25:44 1:13 9:41 157 151-165 1519 153 136-156 6/7
2.50 27:01 1:18 10:21 161 156-167 1667 153 152-154 8/5
2.63 28:23 1:22 10:56 125 105-166 1367 154 154-154 9/4
2.75 29:47 1:24 11:09 126 115-136 1405 155 150-158 6/7
2.88 31:07 1:20 10:39 120 114-128 1278 155 154-156 5/6
3.00 32:37 1:30 12:01 118 113-123 1419 154 148-156 6/7
3.13 34:01 1:24 11:08 109 102-117 1214 156 154-160 6/6
3.25 35:23 1:22 10:57 103 99-107 1127 154 154-154 7/7
3.38 36:43 1:20 10:41 107 100-116 1142 154 152-154 6/6
3.50 38:18 1:36 12:45 106 100-113 1351 152 148-156 7/7
3.63 39:32 1:13 9:46 108 96-111 1054 153 150-154 6/11
3.75 40:53 1:22 10:53 97 88-102 1056 154 146-158 6/7
3.88 42:14 1:20 10:44 102 99-104 1095 153 152-154 5/6
4.00 43:34 1:20 10:42 102 99-106 1092 153 152-154 7/7
4.13 44:53 1:19 10:33 101 99-106 1065 152 146-154 8/8
4.25 46:37 1:44 13:50 96 79-102 1328 151 120-154 5/6
4.31 47:18 41 11:21 95 90-100 1079 151 144-154 3/2

Heart

129/184max
  • Show Beats/Mile

Elevation

Asc 16m, Range 22m, Flat prediction 46:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (172 max) Stride Length: 97cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 35.83% More
800m 4:56 9:55 40.34% More
1km 6:14 10:02 41.51% More
Mile 10:08 10:08 43.38% More
5k 33:44 10:52 44.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 47.61
5km 32:17 10:23 46.36
5M 54:34 10:55 44.71
10km 1:09:21 11:10 43.95
10M 1:57:14 11:43 43.00
Half 2:37:55 12:03 41.93
20M 4:11:52 12:36 41.66
Mara 5:39:17 12:57 41.23

Bespoke Fields

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