Wed 17th May 2023 at 5:21pm by MissingPhoenix

Bike > General

0 👍

Time
35:13
Miles
9.00
Mph
15.3
FBI
65.02
Cals
364
BPM
118
%MHR
67.2
B/mi
460
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:01(5:01/mi) 110/128bpm [551b/mi] 51cal 11.97/17.85mph
2) 1mi - 4:48(4:48/mi) 123/137bpm [590b/mi] 60cal 12.52/18.07mph
3) 1mi - 4:00(4:00/mi) 115/147bpm [460b/mi] 40cal 15.01/23.69mph
4) 1mi - 3:18(3:18/mi) 121/146bpm [399b/mi] 37cal 18.2/22.85mph
5) 1mi - 3:18(3:18/mi) 115/125bpm [379b/mi] 31cal 18.2/19.77mph
6) 1mi - 3:41(3:41/mi) 123/132bpm [453b/mi] 42cal 16.28/20.16mph
7) 1mi - 3:55(3:55/mi) 116/122bpm [453b/mi] 35cal 15.35/19.12mph
8) 1mi - 3:20(3:20/mi) 121/146bpm [404b/mi] 34cal 17.99/22.6mph
9) 1mi - 3:49(3:49/mi) 117/136bpm [447b/mi] 34cal 15.72/20.98mph
10) 0mi - 5(16:39/mi) 108/108bpm [1799b/mi] 3.6/3.44mph

5:01 4:48 4:00 3:18 3:18 3:41 3:55 3:20 3:49 5

Pin Map

0mi in 0

Pace

12%

17%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.39	107 101-119	563	7/1
0.50	2:45	1:26	10.51	108 98-116	617	4/1
0.75	5:06	2:21 +54	6.38	112 98-125	1053	6/0
1.00	5:56	50	17.91	115 106-128	385	1/3
1.25	6:55	59	15.17	129 121-137	510	2/2
1.50	8:09	1:14	12.16	130 119-137	641	1/6
1.75	9:23	1:14	12.13	125 116-132	618	6/3
2.00	10:43	1:20	11.25	114 109-125	608	6/0
2.25	12:03	1:20 +2	11.28	110 103-123	585	5/0
2.50	13:46	1:43 +53	8.75	99 93-109	679	8/0
2.75	15:02	1:16 +4	11.92	118 110-142	594	6/0
3.00	15:42	40	22.37	145 143-147	389	3/2
3.25	16:28	47	19.32	132 113-145	410	2/1
3.50	17:18	49	18.32	119 111-125	390	1/6
3.75	18:09	52	17.44	116 114-119	399	6/4
4.00	19:00	51	17.77	118 115-119	398	9/0
4.25	19:51	51	17.68	116 113-120	394	4/5
4.50	20:40	50	18.13	106 100-113	351	0/12
4.75	21:30	49	18.20	115 99-121	379	5/5
5.00	22:18	48	18.89	122 118-125	388	0/4
5.25	23:07	49	18.26	125 123-127	411	4/4
5.50	23:57	51	17.82	126 121-130	424	2/4
5.75	24:51	53	16.90	127 117-131	451	3/2
6.00	26:01	1:10	12.84	117 113-119	547	6/7
6.25	27:30	1:29 +16	10.09	117 113-122	696	2/2
6.50	28:27	57	15.65	117 114-119	448	12/0
6.75	29:18	50	17.82	113 111-117	380	1/2
7.00	30:09	51	17.59	116 114-119	396	5/2
7.25	30:52	43	20.98	119 118-122	340	4/3
7.50	31:38	46	19.36	118 116-122	366	3/6
7.75	32:28	50	18.09	119 116-120	395	1/1
8.00	33:28	1:00	15.03	128 116-145	511	1/0
8.25	34:18	50	18.03	121 115-132	403	0/0
8.50	35:09	51	17.69	117 115-120	397	0/0
8.75	36:09	1:00	14.94	118 116-121	474	1/0
9.00	37:19	1:10	12.89	114 108-119	531	1/0
9.00	37:21	2	2.05	107 107-107	3127	0/0

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.8%	12.8
18 2.4%	11.2
16 2.7%	13.2
14 3.5%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:26	2:52	More
1km	1:51	2:58	More
Mile	3:07	3:07	More
5k	10:11	3:17	More
5 miles	17:25	3:29	More
10k	22:01	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	39:32	3:57
20km	50:13	4:02
15 miles	1:01:45	4:07
20 miles	1:24:43	4:14
40km	1:47:35	4:20
25 miles	1:48:17	4:20
42km	1:53:31	4:21
50 miles	3:52:00	4:38
56 miles	4:22:47	4:42
100 miles	8:17:05	4:58
112 miles	9:23:02	5:02

Bespoke Fields

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