Wed 17th May 2023 at 5:46pm by Mozzer

Walk > General

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Time
21:34
Miles
1.20
Min/mi
17:58
Stride(cm)
86
Cals
240
Cadence
104
BPM
126
%MHR
71.9
B/mi
2263
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86mi - 15:31(18:07/mi) 126/159bpm [2284b/mi] 185cal 52/55rpm 3.31/4.05mph
2) 0.34mi - 6:03(17:36/mi) 116/124bpm [2042b/mi] 55cal 52/59rpm 3.41/4.66mph

Walk home till I got fed up & caught the bus ;-)

15:31 6:03

Pin Map

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	102 83-128	2149	106 104-110	60/0
0.13	2:28	1:09	18:20	119 108-127	2182	104 102-106	3/11
0.19	3:38	1:10	18:41	111 105-118	2075	104 102-106	2/5
0.25	4:44	1:06	17:36	132 112-152	2324	104 102-106	4/0
0.31	6:00	1:16	20:12	118 100-140	2384	103 98-106	0/1
0.38	7:08	1:08	18:09	150 139-157	2723	104 102-106	1/6
0.44	8:12	1:04	17:07	146 139-153	2500	104 102-106	0/2
0.50	9:16	1:04	17:05	145 136-152	2476	104 104-104	3/3
0.56	10:24	1:08	18:09	116 103-140	2106	104 102-106	7/6
0.63	11:30	1:06	17:29	124 116-130	2168	104 102-104	6/7
0.69	12:34	1:04	17:09	136 119-153	2332	105 104-110	5/9
0.75	13:37	1:03	16:53	117 112-124	1976	105 104-106	8/12
0.81	14:40	1:03	16:51	112 107-115	1888	104 100-106	2/1
0.88	16:03	1:23	22:03	132 107-158	2910	106 104-118	11/0
0.94	17:08	1:05	17:23	115 107-121	1999	104 104-106	2/4
1.00	18:12	1:04	17:01	123 122-123	2093	105 104-106	1/2
1.06	19:16	1:04	16:57	119 116-122	2016	104 104-104	5/3
1.13	20:18	1:02	16:34	116 113-120	1922	106 104-110	11/2
1.19	21:21	1:03	16:49	111 106-115	1867	104 104-106	3/4
1.20	21:33	12	17:05	112 110-113	1914	104 104-104	0/0

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.7%	16:56
See your biggest climbs

Cadence

104 (118 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:33	17:12	More
1km	10:52	17:29	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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