Wed 17th May 2023 at 5:57pm by DJ Bangey

Run > Easy

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Time
42:19
Miles
5.01
Min/mi
8:27
Pacing
63%
WAVA
55.85
Stride(cm)
105
Cals
512
Watts
359
Cadence
181
BPM
119
%MHR
69.9
B/mi
1009
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Basel

Split Summary
===
1) 1mi - 8:30(8:30/mi) 109/127bpm [926b/mi] 94cal 325/435W
2) 1mi - 8:19(8:19/mi) 119/131bpm [990b/mi] 101cal 349/491W
3) 1mi - 8:04(8:04/mi) 124/133bpm [1000b/mi] 103cal 378/503W
4) 1mi - 8:48(8:48/mi) 122/140bpm [1073b/mi] 107cal 343/537W
5) 1mi - 8:30(8:30/mi) 123/141bpm [1045b/mi] 105cal 336/469W
6) 0.01mi - 9(10:44/mi) 136/136bpm [1459b/mi] 2cal 299/361W

8:30 8:19 8:04 8:48 8:30 9

Pin Map

0mi in 0

Pace

22%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24 +5	9:34	105 49-117	1005	186 176-192	325 138-420	3/4
0.50	4:24	2:00	8:01	114 110-120	914	184 178-188	334 279-427	2/10
0.75	7:31	3:07 +1:02	12:29	97 73-116	1211	182 110-192	321 83-402	3/19
1.00	9:36	2:05	8:19	122 97-127	1014	186 182-190	379 322-435	7/2
1.25	12:22	2:46 +36	11:04	116 109-126	1284	184 168-190	395 329-491	7/5
1.50	15:37	3:15 +1:03	13:02	113 100-130	1472	183 166-190	377 266-466	10/7
1.75	17:35	1:58	7:50	122 119-126	956	181 176-188	335 314-348	0/11
2.00	19:35	2:00	8:00	126 122-131	1008	180 176-184	345 329-358	1/3
2.25	22:22	2:47 +48	11:07	123 105-129	1368	181 178-190	357 282-380	2/2
2.50	24:26	2:04	8:18	123 105-133	1020	182 178-188	394 316-470	7/1
2.75	26:32	2:06 +2	8:23	127 122-133	1065	179 166-188	384 101-431	4/2
3.00	28:30	1:58	7:51	124 121-130	974	179 174-184	390 328-503	3/2
3.25	31:29	2:59 +49	11:57	122 99-131	1458	180 176-188	351 256-433	3/3
3.50	33:59	2:30 +10	10:01	120 101-125	1202	180 172-186	333 216-537	2/3
3.75	35:59	2:00	7:59	125 122-127	997	179 176-186	340 319-363	3/5
4.00	39:15	3:16 +1:00	13:04	121 108-140	1582	180 174-188	398 296-500	17/4
4.25	42:14	2:59 +56	11:54	117 95-141	1393	178 80-192	351 76-422	3/2
4.50	44:28	2:14 +13	8:57	122 117-130	1092	179 170-186	346 247-411	1/10
4.75	46:39	2:11 +6	8:44	120 115-122	1049	180 176-184	341 286-426	6/4
5.00	49:07	2:28 +6	9:54	132 122-139	1306	179 174-184	389 310-469	13/3
5.02	49:18	11	11:41	136 135-136	1588	178 178-180	308 253-386	0/0

Heart

119/141max

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BPM
WHR
MHR
Bands
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Elevation

Asc 54m, Range 29m, Flat prediction 39:55

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 2.7%	10:56
12 9.1%	10:21
12 3.5%	12:39
See your biggest climbs

Power

359W (537 max)

Power Graph

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Power Bands

Cadence

181 (192 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.33%	More
800m	3:54	7:50	49.33%	More
1km	4:52	7:50	51.44%	More
Mile	8:44	8:44	48.73%	More
5k	29:10	9:23	49.70%	More
5 miles	49:05	9:49	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:30	8:12	56.84
5M	42:14	8:27	55.86
10km	53:10	8:33	55.41
10M	1:28:02	8:48	55.31
Half	1:57:13	8:57	54.53
20M	3:03:34	9:11	55.18
Mara	4:04:23	9:20	55.27

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