Wed 17th May 2023 at 4:41pm by Barky

Run > General

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Time
47:50
Miles
5.72
Min/mi
8:22
Pacing
87%
WAVA
60.61
Stride(cm)
117
Cals
604
Cadence
164
BPM
158
%MHR
85.2
B/mi
1318
Asc(m)
184
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 146/164bpm [1388b/mi] 112cal 6.31/6.55mph
2) 1mi - 9:07(9:07/mi) 146/156bpm [1332b/mi] 106cal 6.58/7.14mph
3) 1mi - 7:47(7:47/mi) 165/173bpm [1284b/mi] 103cal 7.71/8.89mph
4) 1mi - 7:28(7:28/mi) 169/173bpm [1263b/mi] 102cal 8.03/8.87mph
5) 1mi - 7:22(7:22/mi) 170/174bpm [1252b/mi] 101cal 8.15/8.72mph
6) 0.72mi - 6:36(9:13/mi) 155/171bpm [1428b/mi] 80cal 6.51/8.27mph

9:30 9:07 7:47 7:28 7:22 6:36

Pace

26%

23%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	145 114-163	1376	154 104-164	0/7
0.50	4:46	2:23	9:34	143 138-145	1367	160 158-164	12/2
0.75	7:05	2:19	9:15	143 141-145	1324	163 160-164	12/10
1.00	9:30	2:25	9:41	151 142-163	1462	163 158-166	9/8
1.25	11:52	2:22	9:30	147 144-151	1395	163 154-164	19/7
1.50	14:14	2:22	9:28	150 145-155	1420	162 158-164	12/6
1.75	16:26	2:12	8:48	144 137-154	1268	163 160-164	19/7
2.00	18:37	2:10	8:42	142 136-151	1234	164 162-168	5/21
2.25	20:38	2:01	8:03	158 153-165	1272	167 164-172	17/7
2.50	22:32	1:54	7:36	166 160-171	1263	167 164-170	18/5
2.75	24:26	1:54	7:36	166 160-172	1262	168 164-172	9/19
3.00	26:23	1:58	7:50	168 166-170	1316	168 164-172	12/10
3.25	28:17	1:53	7:34	170 168-173	1286	170 168-172	10/7
3.50	30:14	1:57	7:48	169 166-172	1319	169 164-172	12/13
3.75	32:07	1:53	7:32	168 165-170	1265	168 164-170	9/7
4.00	33:51	1:45	6:59	168 163-172	1173	171 166-174	3/23
4.25	35:42	1:51	7:24	170 168-172	1259	170 168-172	25/8
4.50	37:34	1:52	7:28	169 165-171	1261	169 164-172	8/18
4.75	39:28	1:54	7:34	169 167-171	1279	168 166-170	10/28
5.00	41:17	1:50	7:18	171 169-173	1250	171 166-174	8/11
5.25	43:47	2:30	9:59	152 139-169	1518	150 114-166	6/4
5.50	45:59	2:12	8:47	156 153-161	1371	164 158-166	9/15
5.72	47:50	1:51	8:36	157 155-158	1350	164 162-166	7/12

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 54m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.2%	7:21
17 7.2%	9:59
16 5.4%	8:29
13 6.8%	9:28
12 7.3%	8:02
11 5.9%	9:15
See your biggest climbs

Cadence

164 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	5.7	46:54	8:17
Walk	2.0	116	0.1	56	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.16%	More
800m	3:32	7:07	58.08%	More
1km	4:27	7:10	60.10%	More
Mile	7:18	7:18	62.26%	More
5k	23:33	7:35	65.68%	More
5 miles	41:04	8:13	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.97
5km	24:32	7:54	63.06
5M	41:17	8:15	61.18
10km	52:22	8:26	60.30
10M	1:28:09	8:49	59.29
Half	1:58:27	9:03	57.97
20M	3:08:11	9:25	57.82
Mara	4:12:52	9:39	57.38

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