Wed 17th May 2023 at 11:45am by djcl86

Run > General

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Time
40:06
Miles
4.21
Min/mi
9:31
Cals
535
Cadence
162
BPM
157
%MHR
85.3
B/mi
1495
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 141/156bpm [1410b/mi] 121cal 6/6.22mph
2) 0.25mi - 1:56(7:46/mi) 165/172bpm [1281b/mi] 27cal 7.73/7.91mph
3) 0.19mi - 2:00(10:43/mi) 157/168bpm [1683b/mi] 27cal 5.6/7.41mph
4) 0.25mi - 1:59(7:55/mi) 167/176bpm [1322b/mi] 28cal 7.58/7.56mph
5) 0.2mi - 2:00(10:02/mi) 161/177bpm [1615b/mi] 27cal 5.98/7.43mph
6) 0.25mi - 2:00(7:58/mi) 169/175bpm [1346b/mi] 28cal 7.53/7.58mph
7) 0.19mi - 2:00(10:32/mi) 161/177bpm [1697b/mi] 27cal 5.69/7.49mph
8) 0.25mi - 2:02(8:06/mi) 173/181bpm [1402b/mi] 30cal 7.41/8.81mph
9) 0.19mi - 2:00(10:25/mi) 162/177bpm [1688b/mi] 27cal 5.76/6.78mph
10) 0.25mi - 2:00(8:02/mi) 172/181bpm [1382b/mi] 29cal 7.47/7.24mph
11) 0.19mi - 2:00(10:40/mi) 165/179bpm [1761b/mi] 28cal 5.62/7.22mph
12) 1mi - 10:10(10:10/mi) 159/168bpm [1615b/mi] 136cal 5.91/6.35mph

10:00 1:56 2:00 1:59 2:00 2:00 2:00 2:02 2:00 2:00 2:00 10:10

Pace

25%

45%

30%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:16	1:16	0.13	10:06	126 106-140	1273	159 122-166	7/0
2	2:31	1:16	0.25	10:04	133 131-136	1340	160 158-162	2/0
3	3:47	1:15	0.38	10:03	135 131-139	1356	160 156-162	1/8
4	5:03	1:16	0.50	10:12	144 139-153	1469	159 156-160	3/3
5	6:18	1:15	0.63	10:01	148 142-154	1483	159 156-160	10/1
6	7:32	1:14	0.75	9:49	145 142-149	1423	161 158-162	3/5
7	8:45	1:13	0.88	9:44	149 145-153	1450	159 156-162	2/14
8	10:00	1:15	1.00	9:56	152 149-155	1511	159 158-160	6/2
9	10:57	58	1.13	7:40	164 154-171	1257	174 160-178	10/1
10	11:56	59	1.25	7:51	169 167-172	1327	171 168-178	2/17
11	13:15	1:20	1.38	10:36	157 152-165	1665	154 152-168	10/5
12	14:25	1:10	1.50	9:17	156 151-166	1448	165 152-180	12/5
13	15:27	1:02	1.63	8:17	171 169-174	1415	172 170-174	3/3
14	16:34	1:06	1.75	8:51	170 162-177	1504	166 156-178	3/15
15	17:48	1:14	1.88	9:55	157 153-161	1556	158 156-162	8/2
16	18:49	1:01	2.00	8:07	164 154-172	1331	172 158-178	12/2
17	19:49	1:00	2.13	8:03	173 171-175	1391	173 170-176	2/7
18	21:07	1:18	2.25	10:25	163 151-176	1699	158 152-178	3/5
19	22:14	1:06	2.38	8:52	161 155-170	1427	167 154-182	3/7
20	23:15	1:01	2.50	8:10	174 168-181	1420	173 168-180	13/3
21	24:29	1:14	2.63	9:52	174 164-180	1716	164 158-168	6/5
22	25:45	1:16	2.75	10:12	158 155-161	1610	159 158-162	0/13
23	26:45	1:00	2.88	8:00	167 159-174	1336	172 160-178	5/2
24	27:47	1:02	3.00	8:16	175 173-177	1446	169 168-172	10/1
25	29:06	1:19	3.13	10:29	170 158-181	1783	160 154-174	3/4
26	30:24	1:18	3.25	10:25	157 155-161	1634	159 156-162	2/11
27	31:40	1:16	3.38	10:10	156 154-158	1585	158 156-160	20/5
28	33:00	1:20	3.50	10:37	159 154-162	1689	158 156-160	6/8
29	34:19	1:19	3.63	10:36	158 153-161	1674	160 158-162	4/2
30	35:33	1:14	3.75	9:51	157 154-160	1546	161 158-164	8/9
31	36:47	1:14	3.88	9:50	159 156-160	1563	160 158-162	4/8
32	38:03	1:16	4.00	10:11	163 157-168	1659	159 158-160	6/2
33	39:19	1:15	4.13	10:04	159 157-162	1599	158 154-160	4/4
34	40:06	47	4.21	9:48	160 158-161	1568	160 158-162	3/3

Heart

12%

25%

40%

19%

157bpm (181 max)

Heart Rate Chart

Elevation

Asc 137m, Range 24m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	10:12
13 8.9%	10:47
12 4.8%	9:53
11 9.8%	7:31
11 10.0%	9:53
10 3.9%	10:01
See your biggest climbs

Cadence

162 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	28:53	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:03	9:21
5M	48:07	9:37
10km	1:00:35	9:45
10M	1:40:19	10:02
Half	2:13:34	10:12
20M	3:29:10	10:28
Mara	4:38:29	10:38

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

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