Wed 17th May 2023 at 5:11pm by Iain2008

Run > Treadmill

Follow User
0 👍

Time
11:28
Miles
1.00
Min/mi
11:28
Pacing
86%
WAVA
39.91
Stride(cm)
91
Cals
144
Cadence
155
BPM
132
%MHR
67.1
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:26(11:26/mi) 138/158bpm [1577b/mi] 144cal
2) 0mi - 3(9:43/mi) 157/157bpm [1527b/mi]

11:26 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:22	89 64-116	1546	151 90-160
0.13	1:48	42	11:19	124 119-128	1403	155 154-156
0.19	2:29	41	11:04	139 129-145	1538	155 152-158
0.25	3:11	41	11:03	142 141-145	1570	155 150-162
0.31	3:52	41	10:58	143 142-146	1569	159 154-166
0.38	4:33	41	10:54	143 142-146	1558	156 154-158
0.44	5:13	41	10:50	143 139-145	1548	154 150-156
0.50	5:54	41	10:58	146 143-148	1600	158 156-162
0.56	6:37	42	11:17	145 144-148	1637	155 152-158
0.63	7:21	44	11:48	141 140-143	1663	155 154-158
0.69	8:03	42	11:14	141 139-142	1584	155 154-158
0.75	8:45	42	11:07	143 142-144	1589	155 152-158
0.81	9:26	41	11:01	144 142-145	1585	158 154-160
0.88	10:06	40	10:45	148 146-150	1591	160 158-160
0.94	10:46	39	10:30	146 143-148	1532	159 158-160
1.00	11:25	40	10:35	154 149-157	1631	160 160-160
1.00	11:28	3	10:36	157 157-157	1664	160 160-160

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	156	1	11:22	11:19
Walk	0.4	90	0	3	INF:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	32.50%	More
800m	5:28	11:01	37.51%	More
1km	6:50	11:00	39.13%	More
Mile	11:14	11:14	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.61
5km	38:08	12:16	40.57
5M	1:03:09	12:38	39.99
10km	1:19:30	12:48	39.72
10M	2:11:39	13:10	39.70
Half	2:55:17	13:23	39.18
20M	4:34:29	13:43	39.64
Mara	6:05:27	13:57	39.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry