Wed 17th May 2023 at 12:08pm by Emilecrocodile

Walk > General

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Time
5:13
Miles
0.34
Min/mi
15:21
Stride(cm)
85
Cals
37
Cadence
125
BPM
112
%MHR
60.7
B/mi
1723
Surface
Road

3:25 400m

Notes & Comments

Split Summary
===
1) 0.34mi - 5:13(15:10/mi) 112/134bpm [1699b/mi] 37cal 62/88rpm 3.96/0mph

5:13

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:11	96 72-119	1266	108 100-114
0.13	8:43	7:54	2:06:22	96 65-121	12131	127 108-168
0.19	9:39	55	14:48	117 101-131	1731	120 120-120
0.25	10:39	1:01	16:09	123 106-134	1986	121 108-168
0.31	11:27	47	12:39	116 103-129	1467	139 116-176
0.36	12:09	42	15:54	129 121-134	2051	160 120-168

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More

Predictions

Dist	Time	Per Mile

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