Wed 17th May 2023 at 4:16pm by RunGrandpaRun

Walk > General

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Time
56:15
Miles
1.93
Min/mi
29:09
Stride(cm)
50
Cals
294
Cadence
110
BPM
97
%MHR
56.9
B/mi
2834
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 31:35(31:35/mi) 96/171bpm [3019b/mi] 108/180rpm
2) 0.93mi - 24:40(26:37/mi) 99/151bpm [2644b/mi] 112/224rpm

31:35 24:40

Pace

68%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	106 78-120	2425	116 90-130	204/0
0.13	2:32	1:07	17:47	115 100-141	2044	113 92-124	11/0
0.19	4:14	1:41	27:01	128 89-171	3458	109 84-126	1/4
0.25	6:33	2:19	37:09	107 85-132	3976	109 82-156	7/2
0.31	9:09	2:36	41:40	108 85-136	4500	107 78-150	4/5
0.38	10:45	1:35	25:24	84 75-99	2134	103 86-112	4/2
0.44	13:14	2:30	39:53	79 66-101	3151	100 82-150	3/4
0.50	14:22	1:08	18:02	116 103-128	2092	110 82-154	13/3
0.56	16:46	2:25	38:35	92 79-114	3550	106 84-154	6/1
0.63	18:09	1:23	22:04	96 89-103	2118	103 82-156	6/0
0.69	19:26	1:17	20:25	89 84-95	1817	113 92-150	4/3
0.75	21:05	1:39	26:28	85 78-95	2249	111 84-158	1/4
0.81	23:24	2:19	37:10	77 72-84	2862	106 74-140	4/3
0.88	24:51	1:27	23:12	103 76-125	2389	122 78-156	3/3
0.94	28:49	3:58	1:03:22	91 60-139	5767	103 86-180	8/0
1.00	31:32	2:43	43:32	85 72-92	3700	106 90-152	4/3
1.06	33:01	1:29	23:38	90 79-99	2127	100 92-110	2/2
1.13	34:45	1:45	27:53	100 89-107	2788	108 82-154	3/1
1.19	37:45	2:59	47:46	81 70-96	3869	105 80-150	4/1
1.25	39:21	1:36	25:37	89 79-99	2280	113 86-138	1/4
1.31	40:55	1:35	25:16	80 70-89	2021	108 88-120	0/9
1.38	42:48	1:52	29:57	86 72-103	2575	112 86-126	2/5
1.44	44:06	1:18	20:49	94 80-104	1957	113 94-122	1/8
1.50	46:56	2:50	45:18	92 71-106	4167	125 82-224	1/5
1.56	48:24	1:28	23:30	122 101-135	2867	106 84-148	1/6
1.63	49:48	1:25	22:35	108 92-121	2439	109 100-122	5/1
1.69	51:02	1:14	19:38	89 78-98	1747	120 98-136	2/5
1.75	52:08	1:06	17:33	123 95-137	2159	125 122-128	2/1
1.81	53:14	1:06	17:42	132 122-149	2336	121 84-134	1/6
1.88	54:21	1:06	17:42	133 115-151	2354	113 92-128	0/7
1.93	56:15	1:54	36:44	118 105-129	4334	109 84-182	1/1

Heart

97/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 249m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 14.3%	21:59
24 6.9%	25:26
10 8.2%	27:41
See your biggest climbs

Cadence

110 (224 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	11:24	22:56	More
1km	14:29	23:19	More
Mile	27:59	27:59	More

Predictions

Dist	Time	Per Mile

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