Wed 17th May 2023 at 4:36pm by Lisa1907

Walk > General

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Time
21:32
Miles
0.54
Min/mi
39:53
Stride(cm)
35
Cals
91
Cadence
117
BPM
102
%MHR
59.5
B/mi
4055
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54mi - 21:32(39:44/mi) 100/134bpm [3973b/mi] 91cal 24/68rpm

21:32

Pace

31%

11%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:09	118 106-133	3322	120 38-136	6/5
0.13	2:53	1:07	17:54	105 101-109	1880	126 122-128	0/10
0.19	3:56	1:03	16:50	100 97-104	1683	126 124-128	10/2
0.25	5:10	1:14	19:41	102 99-106	2008	120 112-128	8/1
0.31	6:22	1:13	19:25	103 99-108	2000	116 112-120	6/7
0.38	9:05	2:42	43:13	104 95-116	4495	114 98-120	2/6
0.44	10:22	1:17	20:39	109 102-118	2251	111 106-116	6/7
0.50	11:48	1:26	22:55	105 101-110	2406	110 106-112	4/4
0.54	21:31	9:43	3:52:36	93 64-116	21632	109 106-114	3/1

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.7%	28:33
See your biggest climbs

Cadence

117 (136 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	11:08	22:23	More

Predictions

Dist	Time	Per Mile

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