Wed 17th May 2023 at 3:38pm by Rach5

Walk > General

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Time
19:08
Miles
1.20
Min/mi
15:57
Stride(cm)
76
Cals
98
Cadence
132
BPM
97
%MHR
57
B/mi
1554
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:47(15:47/mi) 97/114bpm [1531b/mi] 81cal 64/124rpm
2) 0.2mi - 3:21(17:06/mi) 99/113bpm [1693b/mi] 17cal 59/124rpm

15:47 3:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:24	88 83-96	1443	135 116-248	1/1
0.13	2:04	1:02	16:37	84 82-89	1395	126 124-128	1/3
0.19	3:00	57	15:05	85 81-89	1282	162 126-248	1/2
0.25	3:53	53	14:08	91 87-94	1286	127 126-134	1/1
0.31	4:49	55	14:45	92 89-96	1357	129 128-132	0/1
0.38	5:48	59	15:51	97 91-103	1537	129 126-132	2/0
0.44	6:48	1:00	16:02	100 96-105	1603	126 110-130	0/3
0.50	7:44	56	15:00	94 90-98	1410	140 126-248	0/5
0.56	8:44	1:00	15:58	93 88-100	1485	128 126-132	0/3
0.63	9:41	57	15:06	105 98-108	1585	126 124-128	4/0
0.69	10:47	1:06	17:35	108 106-112	1899	125 122-130	1/1
0.75	11:43	56	14:54	112 107-114	1669	135 126-248	2/0
0.81	12:39	56	15:00	106 97-113	1590	128 126-130	1/4
0.88	13:31	52	13:52	100 94-106	1387	140 126-248	1/2
0.94	14:32	1:01	16:13	103 100-107	1670	150 126-228	2/5
1.00	15:46	1:14	19:44	99 94-102	1953	141 118-248	2/3
1.06	16:48	1:02	16:32	99 96-101	1637	123 116-128	1/2
1.13	17:49	1:02	16:26	95 89-101	1561	139 122-248	3/0
1.19	18:59	1:10	18:41	103 95-113	1925	122 114-128	1/1
1.20	19:07	8	16:40	94 91-97	1567	117 116-118	0/0

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:34	15:13	More
1km	9:31	15:19	More
Mile	15:42	15:42	More

Predictions

Dist	Time	Per Mile

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