Wed 17th May 2023 at 3:25pm by Darlo

Walk > General

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Time
24:26
Miles
1.38
Min/mi
17:42
Stride(cm)
78
Cals
164
Cadence
116
BPM
98
%MHR
54
B/mi
1731
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:38(17:38/mi) 97/105bpm [1710b/mi] 120cal 58/60rpm
2) 0.38mi - 6:49(18:06/mi) 101/107bpm [1828b/mi] 44cal 56/60rpm

17:38 6:49

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	95 85-102	1834	115 112-118	1/0
0.13	2:19	1:07	17:53	96 94-101	1716	117 116-118	2/1
0.19	3:27	1:08	18:01	96 93-99	1730	117 114-118	2/1
0.25	4:29	1:02	16:35	99 93-104	1642	118 118-118	2/1
0.31	5:33	1:04	16:58	95 88-100	1611	118 116-118	1/1
0.38	6:38	1:05	17:26	93 89-97	1622	117 116-118	1/1
0.44	7:44	1:06	17:37	95 92-100	1673	117 116-118	1/1
0.50	8:51	1:07	17:47	96 92-100	1708	116 116-118	1/1
0.56	9:57	1:06	17:30	96 93-99	1680	117 114-118	2/1
0.63	11:05	1:09	18:18	95 89-102	1739	115 110-118	2/1
0.69	12:10	1:05	17:19	100 98-103	1732	117 116-118	2/2
0.75	13:15	1:05	17:19	99 95-103	1714	117 114-118	2/2
0.81	14:21	1:06	17:40	95 91-97	1678	116 114-118	2/2
0.88	15:26	1:04	17:07	99 93-102	1695	116 116-118	2/2
0.94	16:31	1:06	17:31	100 97-102	1752	116 114-118	3/2
1.00	17:37	1:06	17:32	102 98-104	1789	115 114-118	2/1
1.06	18:43	1:06	17:33	102 97-106	1791	116 114-118	2/1
1.13	19:48	1:05	17:24	101 98-106	1758	114 112-116	2/2
1.19	20:54	1:06	17:36	102 99-105	1795	116 116-118	2/3
1.25	22:01	1:07	17:47	99 97-102	1760	116 114-118	0/4
1.31	23:07	1:06	17:43	100 98-101	1771	117 116-118	2/2
1.38	24:19	1:12	19:17	98 94-100	1890	114 112-116	2/3
1.38	24:26	7	1:21:54	96 95-97	7862	-	0/0

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:40	17:25	More
1km	10:50	17:26	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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