Wed 17th May 2023 at 2:56pm by The Great Cubbio

Walk > General

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Time
13:39
Miles
0.48
Min/mi
28:26
Stride(cm)
51
Cals
61
Cadence
113
BPM
70
%MHR
41.2
B/mi
2003
Asc(m)
5
Surface
Road

2:59 400m

Notes & Comments

Split Summary
===
1) 0.48mi - 13:39(28:10/mi) 68/113bpm [1915b/mi] 61cal 30/66rpm

13:39

Pace

13%

10%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	73 58-81	877	127 122-132	1/1
0.13	1:32	47	12:37	87 81-96	1098	130 128-132	1/0
0.19	2:19	46	12:22	96 93-99	1187	129 128-132	4/0
0.25	3:09	50	13:24	103 94-112	1381	126 120-130	1/1
0.31	9:07	5:58	1:35:27	67 48-113	6395	100 92-106	0/3
0.38	10:48	1:41	26:59	54 50-57	1457	101 96-108	0/2
0.44	12:29	1:41	26:59	57 53-61	1538	101 98-104	1/1
0.48	13:39	1:10	24:37	59 54-65	1452	104 98-106	1/0

Heart

70/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (132 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	12:00	More

Predictions

Dist	Time	Per Mile

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