Wed 17th May 2023 at 2:14pm by Hurry Up Harkins

Walk > General

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Time
14:25
Miles
0.51
Min/mi
28:16
Stride(cm)
52
Cals
69
Cadence
109
BPM
72
%MHR
41.9
B/mi
2024
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51mi - 14:25(28:15/mi) 71/82bpm [2006b/mi] 69cal 42/58rpm 2.12/9.16mph

14:25

Pace

37%

12%

15%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:43	2:43 +1:03	43:21	71 60-73	3078	109 80-114	30/15
0.13	5:53	3:10 +1:01	50:39	69 54-74	3495	104 100-108	4/11
0.19	7:22	1:29	23:46	59 52-63	1403	108 102-110	17/26
0.25	9:07	1:45	28:03	66 55-80	1851	109 106-112	10/3
0.31	11:30	2:23 +28	38:09	74 66-76	2823	111 108-114	9/14
0.38	13:02	1:32	24:37	79 74-82	1945	111 106-116	5/10
0.44	14:56	1:53	30:13	77 74-82	2326	109 102-114	20/1
0.50	16:39	1:44	27:39	75 71-77	2073	108 102-112	1/7
0.51	16:57	18	29:35	73 73-73	2159	104 104-104	0/3

Heart

72/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:18	More
800m	15:16	30:44	More

Predictions

Dist	Time	Per Mile

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