Tue 16th May 2023 at 1:51pm by Shabs
Walk > General
-
Time
42:31
-
Miles
2.45
-
Min/mi
17:21
-
Stride(cm)
76
-
Cals
349
-
Cadence
122
-
BPM
107
-
%MHR
57.4
-
B/mi
1853
-
Asc(m)
83
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 16:29(16:29/mi) 99/126bpm [1631b/mi] 133cal 57/122rpm
2) 1mi - 18:31(18:31/mi) 111/126bpm [2056b/mi] 152cal 45/121rpm
3) 0.45mi - 7:32(16:52/mi) 113/122bpm [1907b/mi] 64cal 55/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
15:57 |
80 75-86 |
1275 |
126 122-130 |
0/8 |
0.25 |
4:05 |
2:05 |
16:43 |
85 75-94 |
1421 |
126 120-130 |
2/1 |
0.38 |
6:01 |
1:56 |
15:30 |
109 94-121 |
1690 |
124 116-128 |
7/0 |
0.50 |
8:02 |
2:01 |
16:05 |
100 95-108 |
1608 |
124 122-126 |
1/2 |
0.63 |
10:05 |
2:03 |
16:23 |
100 95-110 |
1639 |
119 112-124 |
2/4 |
0.75 |
12:09 |
2:05 |
16:37 |
101 96-108 |
1677 |
122 114-128 |
3/7 |
0.88 |
14:13 |
2:04 |
16:29 |
101 94-108 |
1664 |
123 108-128 |
7/1 |
1.00 |
16:28 |
2:15 |
18:04 |
115 104-126 |
2078 |
140 106-244 |
3/2 |
1.13 |
18:29 |
2:01 |
16:04 |
115 103-124 |
1848 |
125 122-128 |
10/2 |
1.25 |
20:17 |
1:48 |
14:23 |
118 110-123 |
1698 |
123 120-128 |
0/5 |
1.38 |
22:49 |
2:32 |
20:14 |
112 108-118 |
2266 |
122 110-242 |
0/5 |
1.50 |
24:43 |
1:55 |
15:17 |
108 106-109 |
1651 |
120 114-124 |
1/5 |
1.63 |
27:54 |
3:11 |
25:25 |
107 99-111 |
2720 |
117 98-132 |
1/6 |
1.75 |
30:45 |
2:51 |
22:52 |
100 90-114 |
2286 |
110 96-116 |
2/4 |
1.88 |
32:52 |
2:07 |
16:55 |
122 117-126 |
2065 |
114 106-122 |
5/1 |
2.00 |
35:00 |
2:08 |
17:00 |
118 114-122 |
2007 |
119 114-124 |
3/1 |
2.13 |
37:01 |
2:01 |
16:11 |
117 111-122 |
1894 |
122 114-124 |
3/5 |
2.25 |
39:05 |
2:04 |
16:32 |
105 101-111 |
1735 |
124 122-128 |
1/3 |
2.38 |
41:01 |
1:56 |
15:24 |
116 113-119 |
1787 |
122 118-128 |
8/0 |
2.45 |
42:32 |
1:31 |
21:24 |
114 108-119 |
2440 |
119 88-150 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
7:51 |
15:47 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:11 |
16:11 |
More |
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