Tue 16th May 2023 at 1:51pm by Shabs

Walk > General

  • Time
    42:31
  • Miles
    2.45
  • Min/mi
    17:21
  • Stride(cm)
    76
  • Cals
    349
  • Cadence
    122
  • BPM
    107
  • %MHR
    57.4
  • B/mi
    1853
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:29(16:29/mi) 99/126bpm [1631b/mi] 133cal 57/122rpm
2) 1mi - 18:31(18:31/mi) 111/126bpm [2056b/mi] 152cal 45/121rpm
3) 0.45mi - 7:32(16:52/mi) 113/122bpm [1907b/mi] 64cal 55/75rpm
16:29 18:31 7:32

Pace

9% 3% 8% 48% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:57 80 75-86 1275 126 122-130 0/8
0.25 4:05 2:05 16:43 85 75-94 1421 126 120-130 2/1
0.38 6:01 1:56 15:30 109 94-121 1690 124 116-128 7/0
0.50 8:02 2:01 16:05 100 95-108 1608 124 122-126 1/2
0.63 10:05 2:03 16:23 100 95-110 1639 119 112-124 2/4
0.75 12:09 2:05 16:37 101 96-108 1677 122 114-128 3/7
0.88 14:13 2:04 16:29 101 94-108 1664 123 108-128 7/1
1.00 16:28 2:15 18:04 115 104-126 2078 140 106-244 3/2
1.13 18:29 2:01 16:04 115 103-124 1848 125 122-128 10/2
1.25 20:17 1:48 14:23 118 110-123 1698 123 120-128 0/5
1.38 22:49 2:32 20:14 112 108-118 2266 122 110-242 0/5
1.50 24:43 1:55 15:17 108 106-109 1651 120 114-124 1/5
1.63 27:54 3:11 25:25 107 99-111 2720 117 98-132 1/6
1.75 30:45 2:51 22:52 100 90-114 2286 110 96-116 2/4
1.88 32:52 2:07 16:55 122 117-126 2065 114 106-122 5/1
2.00 35:00 2:08 17:00 118 114-122 2007 119 114-124 3/1
2.13 37:01 2:01 16:11 117 111-122 1894 122 114-124 3/5
2.25 39:05 2:04 16:32 105 101-111 1735 124 122-128 1/3
2.38 41:01 1:56 15:24 116 113-119 1787 122 118-128 8/0
2.45 42:32 1:31 21:24 114 108-119 2440 119 88-150 4/1

Heart

107/126max
  • Show Beats/Mile

Elevation

Asc 83m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.2% 17:50
11 2.9% 16:54
See your biggest climbs

Cadence

122 (244 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:05 More
800m 7:51 15:47 More
1km 9:56 15:59 More
Mile 16:11 16:11 More

Predictions

Dist Time Per Mile
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