Wed 17th May 2023 at 12:31am by Fenland Flier

Bike > Commuting

breezy

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Time
32:14
Miles
6.96
Mph
13
FBI
60.36
Cals
188
BPM
108
%MHR
55.1
B/mi
500
Asc(m)
44
Surface
Road

Notes & Comments

No rush but not hanging around either. I was quite warm when I got home.

1) 5mi - 23:23(4:41/mi) 106/118bpm [496b/mi] 132cal 12.83/14.38mph
2) 1.96mi - 8:51(4:31/mi) 113/122bpm [510b/mi] 56cal 13.29/14.92mph

23:23 8:51

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.78	79 68-97	485	3/1
0.50	2:53	1:21	11.10	94 92-97	508	0/0
0.75	4:16	1:22	10.91	100 94-107	550	0/0
1.00	5:26	1:11	12.70	105 100-112	496	1/0
1.25	6:36	1:09	12.98	108 101-118	499	1/2
1.50	7:45	1:09	13.02	113 105-118	521	0/0
1.75	8:54	1:09	13.05	106 102-109	487	1/1
2.00	10:00	1:07	13.52	109 107-113	484	0/0
2.25	11:09	1:09	13.10	108 104-111	495	1/1
2.50	12:17	1:08	13.32	109 103-112	491	0/0
2.75	13:26	1:10	12.93	107 102-111	497	0/0
3.00	14:33	1:07	13.43	109 106-115	487	1/1
3.25	15:40	1:07	13.52	110 108-115	488	0/0
3.50	16:45	1:05	13.83	112 109-115	486	0/0
3.75	17:50	1:05	13.76	111 108-114	484	0/1
4.00	18:57	1:06	13.59	111 108-114	490	1/0
4.25	20:02	1:05	13.76	112 108-115	488	0/1
4.50	21:08	1:06	13.62	111 107-113	489	1/0
4.75	22:15	1:07	13.52	110 107-113	488	0/0
5.00	23:22	1:08	13.31	110 105-115	496	0/0
5.25	24:28	1:06	13.64	112 106-116	493	0/0
5.50	25:34	1:06	13.59	112 109-115	494	1/1
5.75	26:44	1:10	12.87	108 102-115	504	1/0
6.00	27:52	1:08	13.30	117 109-122	528	2/2
6.25	28:57	1:05	13.83	114 110-120	495	0/1
6.50	30:04	1:07	13.43	114 111-121	509	1/1
6.75	31:14	1:10	12.94	113 107-116	524	0/1
6.96	32:14	1:00	12.41	115 112-121	556	0/0

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:09	4:19	More
1km	2:42	4:21	More
Mile	4:22	4:22	More
5k	13:44	4:25	More
5 miles	22:17	4:27	More
10k	27:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	47:33	4:45
20km	1:00:02	4:50
15 miles	1:13:28	4:54
20 miles	1:40:01	5:00
40km	2:06:17	5:05
25 miles	2:07:05	5:05
42km	2:13:04	5:06
50 miles	4:27:19	5:21
56 miles	5:01:52	5:23
100 miles	9:22:18	5:37
112 miles	10:34:59	5:40

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