Wed 17th May 2023 at 12:27pm by multiterrainer

Walk > General

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Time
42:04
Miles
1.43
Min/mi
29:25
Stride(cm)
47
Cals
205
Cadence
117
BPM
78
%MHR
45.4
B/mi
2283
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 19:12(30:53/mi) 79/102bpm [2440b/mi] 94cal 58/78rpm 1.94/0mph
2) 0.62mi - 18:46(30:12/mi) 74/85bpm [2235b/mi] 88cal 58/63rpm 1.99/0mph
3) 0.19mi - 4:06(21:50/mi) 86/124bpm [1878b/mi] 23cal 60/63rpm 2.75/0mph

19:12 18:46 4:06

Pin Map

0mi in 0

Pace

39%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:19	79 77-84	1526	115 110-120
0.13	3:13	2:00	32:02	82 79-85	2627	117 110-122
0.19	4:40	1:27	23:15	82 80-83	1906	117 104-124
0.25	7:09	2:29	39:42	80 75-84	3177	118 108-124
0.31	9:01	1:53	30:03	77 71-81	2314	114 106-118
0.38	10:38	1:36	25:40	76 71-80	1950	116 104-122
0.44	12:24	1:47	28:28	74 71-76	2107	117 110-120
0.50	14:18	1:53	30:13	75 72-78	2267	117 108-126
0.56	31:09	16:52	4:29:45	78 63-102	21041	113 88-156
0.63	33:46	2:36	41:43	84 74-96	3504	116 110-120
0.69	37:25	3:39	58:22	69 51-83	4027	115 102-118
0.75	39:11	1:46	28:17	74 71-80	2093	120 110-126
0.81	41:17	2:07	33:47	78 62-85	2635	115 104-122
0.88	43:00	1:43	27:27	73 70-75	2004	119 108-126
0.94	44:18	1:18	20:44	76 73-78	1576	119 108-126
1.00	45:48	1:30	24:03	78 74-81	1876	112 106-120
1.06	47:47	1:59	31:40	76 72-81	2407	115 104-118
1.13	49:08	1:21	21:33	78 75-80	1681	115 110-126
1.19	50:22	1:15	19:55	77 75-78	1534	112 104-120
1.25	52:37	2:14	35:48	74 69-77	2649	117 108-126
1.31	54:15	1:38	26:12	77 71-82	2018	120 104-126
1.38	55:31	1:16	20:15	77 73-83	1559	121 118-124
1.43	56:33	1:02	18:55	113 86-124	2137	120 116-124

Heart

78/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:17	More
800m	12:23	24:55	More
1km	15:20	24:41	More
Mile	44:38	44:38	More

Predictions

Dist	Time	Per Mile

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