Wed 17th May 2023 at 11:44am by Steady Fast
Run > General
-
Time
40:53
-
Miles
5.20
-
Min/mi
7:52
-
Pacing
93%
-
WAVA
57.71
-
Stride(cm)
118
-
Cals
654
-
Cadence
174
-
Asc(m)
49
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0mi - 7:55(0/mi)
2) 0mi - 7:59(0/mi)
3) 0mi - 8:08(0/mi)
4) 0mi - 7:36(0/mi)
5) 0mi - 7:43(0/mi)
6) 0mi - 1:31(0/mi)
7:55 7:59 8:08 7:36 7:43 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:04 |
175 154-192 |
175/6 |
0.50 |
4:00 |
1:59 |
7:55 |
175 166-192 |
3/1 |
0.75 |
5:57 |
1:57 |
7:48 |
175 166-192 |
4/3 |
1.00 |
7:53 |
1:56 |
7:45 |
173 162-190 |
1/4 |
1.25 |
9:58 |
2:05 |
8:20 |
172 160-188 |
11/1 |
1.50 |
12:03 |
2:05 |
8:20 |
173 164-190 |
15/1 |
1.75 |
13:58 |
1:55 |
7:39 |
174 166-190 |
8/4 |
2.00 |
15:53 |
1:55 |
7:40 |
175 164-192 |
9/10 |
2.25 |
17:47 |
1:54 |
7:35 |
174 162-190 |
5/5 |
2.50 |
19:41 |
1:55 |
7:38 |
175 168-192 |
6/7 |
2.75 |
22:02 |
2:20 |
9:21 |
171 160-186 |
10/2 |
3.00 |
24:01 |
1:59 |
7:57 |
174 164-194 |
16/0 |
3.25 |
25:57 |
1:56 |
7:42 |
173 160-192 |
6/7 |
3.50 |
28:03 |
2:06 |
8:26 |
173 164-194 |
9/7 |
3.75 |
29:49 |
1:46 |
7:05 |
173 164-188 |
5/9 |
4.00 |
31:37 |
1:48 |
7:12 |
174 164-192 |
0/28 |
4.25 |
33:30 |
1:52 |
7:30 |
173 162-190 |
1/14 |
4.50 |
35:23 |
1:53 |
7:32 |
176 160-190 |
3/1 |
4.75 |
37:25 |
2:02 |
8:07 |
174 166-190 |
11/3 |
5.00 |
39:20 |
1:55 |
7:40 |
174 166-188 |
11/16 |
5.20 |
40:51 |
1:31 |
7:29 |
172 154-188 |
5/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
46.36% |
More |
800m |
3:30 |
7:02 |
52.59% |
More |
1km |
4:25 |
7:07 |
54.31% |
More |
Mile |
7:17 |
7:17 |
56.26% |
More |
5k |
24:11 |
7:47 |
57.67% |
More |
5 miles |
39:11 |
7:50 |
57.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
57.62 |
5km |
23:41 |
7:37 |
58.87 |
5M |
39:13 |
7:51 |
57.79 |
10km |
49:23 |
7:57 |
57.26 |
10M |
1:21:46 |
8:11 |
57.11 |
Half |
1:48:52 |
8:19 |
56.28 |
20M |
2:50:29 |
8:31 |
56.95 |
Mara |
3:46:59 |
8:40 |
57.04 |
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