Wed 17th May 2023 at 11:44am by Steady Fast

Run > General

  • Time
    40:53
  • Miles
    5.20
  • Min/mi
    7:52
  • Pacing
    93%
  • WAVA
    57.71
  • Stride(cm)
    118
  • Cals
    654
  • Cadence
    174
  • Asc(m)
    49
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 7:55(0/mi)
2) 0mi - 7:59(0/mi)
3) 0mi - 8:08(0/mi)
4) 0mi - 7:36(0/mi)
5) 0mi - 7:43(0/mi)
6) 0mi - 1:31(0/mi)
7:55 7:59 8:08 7:36 7:43 1:31

Pace

5% 20% 68% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 175 154-192 175/6
0.50 4:00 1:59 7:55 175 166-192 3/1
0.75 5:57 1:57 7:48 175 166-192 4/3
1.00 7:53 1:56 7:45 173 162-190 1/4
1.25 9:58 2:05 8:20 172 160-188 11/1
1.50 12:03 2:05 8:20 173 164-190 15/1
1.75 13:58 1:55 7:39 174 166-190 8/4
2.00 15:53 1:55 7:40 175 164-192 9/10
2.25 17:47 1:54 7:35 174 162-190 5/5
2.50 19:41 1:55 7:38 175 168-192 6/7
2.75 22:02 2:20 9:21 171 160-186 10/2
3.00 24:01 1:59 7:57 174 164-194 16/0
3.25 25:57 1:56 7:42 173 160-192 6/7
3.50 28:03 2:06 8:26 173 164-194 9/7
3.75 29:49 1:46 7:05 173 164-188 5/9
4.00 31:37 1:48 7:12 174 164-192 0/28
4.25 33:30 1:52 7:30 173 162-190 1/14
4.50 35:23 1:53 7:32 176 160-190 3/1
4.75 37:25 2:02 8:07 174 166-190 11/3
5.00 39:20 1:55 7:40 174 166-188 11/16
5.20 40:51 1:31 7:29 172 154-188 5/6

Elevation

Asc 49m, Range 223m, Flat prediction 40:12
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.7% 8:19
13 3.9% 8:20
12 3.0% 8:24
11 4.2% 8:03
See your biggest climbs

Cadence

174 (194 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 46.36% More
800m 3:30 7:02 52.59% More
1km 4:25 7:07 54.31% More
Mile 7:17 7:17 56.26% More
5k 24:11 7:47 57.67% More
5 miles 39:11 7:50 57.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 57.62
5km 23:41 7:37 58.87
5M 39:13 7:51 57.79
10km 49:23 7:57 57.26
10M 1:21:46 8:11 57.11
Half 1:48:52 8:19 56.28
20M 2:50:29 8:31 56.95
Mara 3:46:59 8:40 57.04
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