Wed 17th May 2023 at 11:36am by Robger

Run > General

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Time
1:45:37
Miles
10.03
Min/mi
10:32
Pacing
89%
WAVA
53.07
Stride(cm)
99
Cals
1041
Cadence
155
BPM
126
%MHR
73.6
B/mi
1325
Asc(m)
430
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 115/125bpm [1207b/mi] 110cal
2) 1mi - 9:44(9:44/mi) 119/129bpm [1159b/mi] 97cal
3) 1mi - 10:27(10:27/mi) 127/131bpm [1327b/mi] 107cal
4) 1mi - 10:24(10:24/mi) 129/136bpm [1341b/mi] 103cal
5) 0.79mi - 7:56(10:01/mi) 127/131bpm [1272b/mi] 79cal
6) 1mi - 9:58(9:58/mi) 127/129bpm [1266b/mi] 98cal
7) 1mi - 10:28(10:28/mi) 129/131bpm [1351b/mi] 103cal
8) 1mi - 11:18(11:18/mi) 130/135bpm [1468b/mi] 110cal
9) 1mi - 11:37(11:37/mi) 130/133bpm [1509b/mi] 109cal
10) 1mi - 10:38(10:38/mi) 129/133bpm [1372b/mi] 100cal
11) 0.24mi - 2:38(10:57/mi) 130/133bpm [1425b/mi] 25cal

10:30 9:44 10:27 10:24 7:56 9:58 10:28 11:18 11:37 10:38 2:38

Pace

43%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:32	108 83-117	1138	156 152-162	22/19
1.00	10:29	5:13	10:25	120 113-125	1251	156 154-158	36/25
1.50	15:10	4:41	9:23	119 111-123	1116	156 154-160	15/42
2.00	20:13	5:03	10:06	120 114-128	1212	155 150-160	19/34
2.50	25:14	5:01	10:02	125 123-128	1254	156 154-158	25/20
3.00	30:40	5:26	10:52	128 125-131	1391	154 148-158	22/12
3.50	36:35	5:55	11:49	132 129-135	1561	153 148-158	59/21
4.00	41:04	4:29	8:59	125 119-134	1123	155 152-158	8/60
4.50	45:59	4:55	9:49	126 124-130	1238	155 152-160	19/31
5.00	51:00	5:01	10:01	127 121-131	1273	155 152-158	18/27
5.50	56:00	5:00	10:01	127 126-128	1271	155 152-158	20/21
6.00	1:01:06	5:06	10:12	129 127-130	1315	155 154-158	27/28
6.50	1:06:12	5:06	10:13	129 127-130	1318	155 152-158	19/17
7.00	1:11:38	5:26	10:52	128 125-131	1391	154 152-158	19/21
7.50	1:17:31	5:53	11:45	130 126-133	1528	153 148-156	45/11
8.00	1:22:53	5:22	10:45	130 127-133	1397	155 150-160	23/24
8.50	1:28:19	5:25	10:51	129 120-132	1400	154 152-156	33/16
9.00	1:34:38	6:20	12:39	131 129-133	1657	153 148-156	24/14
9.50	1:40:02	5:23	10:47	130 127-132	1401	155 152-158	27/22
10.00	1:45:20	5:18	10:37	128 122-133	1358	154 146-158	19/27
10.03	1:45:37	17	9:07	133 132-133	1213	156 156-156	1/0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 87m, Flat prediction 1:43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 22.5%	12:32
31 9.0%	13:24
21 5.2%	10:50
21 9.8%	14:07
21 6.0%	10:50
15 5.9%	10:22
See your biggest climbs

Cadence

155 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	154	9.8	1:41:46	10:26
Walk	3.6	149	0.3	3:51	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	43.56%	More
800m	4:20	8:44	50.01%	More
1km	5:31	8:53	51.24%	More
Mile	9:24	9:24	51.32%	More
5k	30:50	9:56	53.32%	More
5 miles	50:33	10:07	53.25%	More
10k	1:03:09	10:10	53.36%	More
10 miles	1:45:17	10:32	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.60
5km	30:30	9:49	53.90
5M	50:30	10:06	53.30
10km	1:03:35	10:14	52.99
10M	1:45:17	10:32	53.04
Half	2:20:10	10:42	52.40
20M	3:39:30	10:59	53.02
Mara	4:52:15	11:09	53.10

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