Wed 17th May 2023 at 9:24am by chriscou

Bike > General

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Time
3:58:53
Miles
48.05
Mph
12.1
FBI
52.90
Cals
1777
BPM
114
%MHR
64.9
B/mi
568
Asc(m)
1065
Hillscore
96
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 23:42(4:44/mi) 118/138bpm [559b/mi] 261cal
2) 5mi - 25:43(5:09/mi) 97/122bpm [499b/mi] 126cal
3) 5mi - 21:55(4:23/mi) 112/124bpm [491b/mi] 175cal
4) 5mi - 24:42(4:56/mi) 116/135bpm [573b/mi] 205cal
5) 5mi - 25:26(5:05/mi) 116/134bpm [590b/mi] 183cal
6) 5mi - 26:47(5:21/mi) 123/147bpm [659b/mi] 242cal
7) 5mi - 24:49(4:58/mi) 119/142bpm [591b/mi] 176cal
8) 5mi - 26:45(5:21/mi) 109/131bpm [583b/mi] 132cal
9) 5mi - 21:16(4:15/mi) 119/135bpm [506b/mi] 169cal
10) 3.05mi - 17:48(5:50/mi) 114/126bpm [665b/mi] 108cal

23:42 25:43 21:55 24:42 25:26 26:47 24:49 26:45 21:16 17:48

Pace

16%

11%

20%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:54	8:54	13.49	112 88-122	498	15/67
4.00	19:36	10:42 +45	11.21	124 108-138	664	50/27
6.00	28:58	9:22	12.80	114 98-127	534	42/42
8.00	39:31	10:32	11.39	90 71-119	474	60/48
10.00	50:10	10:40	11.25	98 80-118	523	42/17
12.00	1:00:31	10:20	11.61	110 84-124	569	62/11
14.00	1:09:32	9:01	13.31	114 105-124	514	43/23
16.00	1:15:33	6:01	19.93	110 97-117	331	56/102
18.00	1:29:22	13:49	8.68	118 90-135	815	95/3
20.00	1:36:48	7:26	16.16	116 105-126	431	42/118
22.00	1:47:42	10:54	11.01	116 106-134	632	46/47
24.00	1:57:10	9:28	12.68	117 102-128	554	53/58
26.00	2:08:22	11:12	10.71	114 96-127	638	61/15
28.00	2:20:28	12:07	9.91	127 105-147	769	69/93
30.00	2:29:01	8:33	14.04	124 113-141	530	43/68
32.00	2:39:50	10:49	11.10	122 100-142	660	55/65
34.00	2:50:19	10:29	11.45	121 100-137	634	67/73
36.00	3:01:52	11:34 +2:44	10.38	104 82-126	601	35/74
38.00	3:14:44	12:51 +21	9.34	111 96-131	713	76/52
40.00	3:23:39	8:56	13.44	110 95-123	491	29/60
42.00	3:32:02	8:23	14.33	117 102-132	490	23/53
44.00	3:39:43	7:41	15.63	123 113-135	472	41/44
46.00	3:50:35	10:53	11.03	114 100-132	620	29/18
48.00	4:02:26	11:51	10.13	116 108-126	687	70/20
48.05	4:02:44	18	9.73	122 121-123	752	1/0

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1065m, Range 233m

Elevation Graph

Biggest Climbs (m)	Mph
113 6.3%	6.7
104 4.1%	8.8
80 4.9%	7.8
55 1.9%	11.3
43 4.9%	8.4
41 3.4%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	59	2:00	More
1km	1:16	2:02	More
Mile	2:16	2:16	More
5k	10:18	3:19	More
5 miles	20:19	4:04	More
10k	25:59	4:11	More
10 miles	46:16	4:38	More
Half	1:01:46	4:43	More
20 miles	1:36:39	4:50	More
Mara	2:09:16	4:56	More
50k	2:33:50	4:57	More
40 miles	3:19:45	5:00	More
75k	3:53:29	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	45:15	4:32
20km	56:58	4:35
15 miles	1:09:33	4:38
20 miles	1:34:20	4:43
40km	1:58:47	4:47
25 miles	1:59:31	4:47
42km	2:05:05	4:48
50 miles	4:09:10	4:59
56 miles	4:40:59	5:01
100 miles	8:39:30	5:12
112 miles	9:45:49	5:14

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