Wed 17th May 2023 at 12:46pm by Steve1972

Run > General

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Time
32:28
Miles
3.17
Min/mi
10:15
Pacing
95%
WAVA
45.93
Stride(cm)
89
Cals
414
Cadence
177
BPM
161
%MHR
89.5
B/mi
1651
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:02(9:43/mi) 140/153bpm [1361b/mi] 72cal
2) 0.62mi - 6:15(10:03/mi) 159/165bpm [1597b/mi] 81cal
3) 0.62mi - 6:20(10:12/mi) 164/167bpm [1672b/mi] 81cal
4) 0.62mi - 6:26(10:20/mi) 168/173bpm [1737b/mi] 82cal
5) 0.62mi - 6:24(10:17/mi) 173/176bpm [1780b/mi] 86cal
6) 0.06mi - 1:02(16:29/mi) 168/177bpm [2769b/mi] 12cal

6:02 6:15 6:20 6:26 6:24 1:02

Pace

14%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	122 102-134	1195	181 148-190	3/4
0.25	2:29	1:16	10:06	141 134-145	1424	179 176-182	4/4
0.38	3:41	1:12	9:36	143 142-144	1374	179 178-182	0/10
0.50	4:54	1:13	9:44	146 143-149	1421	179 176-180	3/6
0.63	6:04	1:10	9:20	151 149-153	1409	178 176-180	2/5
0.75	7:24	1:20	10:36	152 151-156	1612	178 176-182	3/3
0.88	8:39	1:15	9:58	156 155-158	1554	178 176-182	6/4
1.00	9:53	1:15	9:58	160 158-161	1595	178 176-180	3/2
1.13	11:08	1:14	9:56	163 161-165	1619	179 178-184	4/4
1.25	12:21	1:14	9:49	163 162-165	1600	179 178-182	4/4
1.38	13:39	1:18	10:25	163 162-164	1697	178 176-180	3/4
1.50	14:54	1:14	9:55	163 161-164	1616	178 176-180	5/4
1.63	16:13	1:19	10:30	164 162-166	1721	178 176-182	3/4
1.75	17:29	1:16	10:10	164 163-166	1666	178 176-180	3/3
1.88	18:43	1:15	9:58	165 163-167	1645	178 176-180	3/3
2.00	20:07	1:24 +8	11:10	164 162-166	1831	176 138-182	5/5
2.13	21:28	1:20	10:43	166 164-168	1780	178 176-180	5/3
2.25	22:43	1:15	10:02	169 167-170	1697	180 178-184	4/5
2.38	24:02	1:19	10:30	169 168-171	1774	179 176-186	4/2
2.50	25:20	1:18	10:25	171 170-173	1781	177 176-180	2/2
2.63	26:34	1:15	9:57	172 171-174	1711	179 176-182	5/3
2.75	27:51	1:17	10:12	174 172-175	1775	178 176-180	1/5
2.88	29:08	1:17	10:17	172 170-174	1769	178 176-180	3/2
3.00	30:28	1:20	10:37	173 171-175	1836	177 176-180	4/2
3.13	31:52	1:25	11:19	174 172-177	1969	170 124-182	5/1
3.17	32:35	43	16:40	165 157-172	2749	132 128-136	1/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m, Flat prediction 32:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	3.1	31:26	10:07
Walk	3.5	132	0.1	1:09	18:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.04%	More
800m	4:49	9:41	40.28%	More
1km	6:01	9:42	41.94%	More
Mile	9:52	9:52	43.51%	More
5k	31:34	10:10	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.95
5km	31:47	10:14	45.96
5M	52:38	10:32	45.20
10km	1:06:16	10:40	44.83
10M	1:49:44	10:58	44.75
Half	2:26:05	11:09	44.14
20M	3:48:46	11:26	44.66
Mara	5:04:35	11:38	44.73

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