Wed 17th May 2023 at 7:50am by Emilecrocodile

Run > General

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Time
17:59
Miles
2.12
Min/mi
8:29
Pacing
23%
WAVA
49.06
Stride(cm)
108
Cals
184
Cadence
176
BPM
137
%MHR
74.3
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:33(7:19/mi) 125/143bpm [915b/mi] 41cal 8.2/0mph
2) 0.62mi - 5:35(8:59/mi) 135/150bpm [1213b/mi] 55cal 6.68/0mph
3) 0.62mi - 5:17(8:30/mi) 145/155bpm [1232b/mi] 59cal 7.06/0mph
4) 0.26mi - 2:35(9:57/mi) 150/176bpm [1492b/mi] 29cal 6.03/0mph

4:33 5:35 5:17 2:35

Pace

15%

12%

18%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	102 93-117	961	175 174-178
0.13	1:04	29	7:36	120 117-126	913	181 174-190
0.19	1:28	24	6:24	128 125-129	818	175 172-176
0.25	1:51	23	6:07	127 123-129	777	166 120-180
0.31	2:18	27	7:12	126 110-139	907	177 120-182
0.38	2:44	26	6:55	136 133-139	940	174 120-190
0.44	3:12	28	7:31	135 132-140	1014	151 120-186
0.50	3:39	28	7:22	111 94-135	817	167 120-188
0.56	4:06	26	7:02	137 136-140	965	178 176-180
0.63	4:34	28	7:32	137 133-143	1031	180 178-182
0.69	5:02	28	7:22	145 140-148	1069	182 178-184
0.75	5:31	29	7:50	132 106-147	1034	183 182-184
0.81	6:03	32	8:27	146 143-149	1235	185 182-188
0.88	6:40	37	9:53	147 143-150	1452	184 180-188
0.94	7:20	40	10:40	145 141-149	1547	169 120-182
1.00	7:53	34	8:56	142 139-145	1269	178 176-180
1.06	8:29	36	9:35	143 141-147	1371	176 168-180
1.13	11:37	3:07	49:59	130 88-147	6497	166 120-176
1.19	12:10	34	8:57	86 83-89	770	175 174-178
1.25	12:42	32	8:26	125 88-144	1054	175 120-190
1.31	13:10	29	7:36	144 142-146	1095	190 188-194
1.38	13:35	24	6:28	147 145-151	950	173 120-190
1.44	14:01	26	7:02	148 145-149	1042	173 120-186
1.50	14:30	29	7:48	144 140-148	1122	186 186-186
1.56	15:00	30	7:57	140 138-143	1114	185 184-186
1.63	15:30	30	7:54	143 139-145	1131	187 186-188
1.69	15:58	28	7:28	148 145-151	1105	187 184-188
1.75	16:27	30	7:55	152 149-155	1204	184 182-186
1.81	17:26	58	15:36	146 136-152	2277	169 120-184
1.88	18:02	36	9:36	141 134-149	1353	173 170-176
1.94	18:44	42	11:07	143 138-148	1590	172 168-178
2.00	19:25	42	11:08	144 143-149	1603	169 120-174
2.06	19:57	32	8:33	150 142-157	1283	175 174-178
2.12	20:30	33	9:00	168 147-176	1513	175 172-180

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	179	2	16:23	8:11
Walk	20.2	120	0.1	3:38	30:04
Still	2.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.94%	More
800m	3:27	6:56	49.55%	More
1km	4:22	7:02	51.14%	More
Mile	7:48	7:48	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.68
5km	26:58	8:41	48.74
5M	44:39	8:56	47.91
10km	56:13	9:03	47.58
10M	1:33:06	9:19	47.49
Half	2:03:57	9:28	46.83
20M	3:14:07	9:42	47.38
Mara	4:18:26	9:52	47.46

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