Wed 17th May 2023 at 12:22pm by PQuinn

Swim > General

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Time
35:32
Miles
0.93
per 100m
2:22
Cals
300
Cadence
54
BPM
109
%MHR
60.8
B/mi
4183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93mi - 35:32(38:07/mi) 110/120bpm [4194b/mi] 300cal 27/rpm

35:32

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:51	2:51	45:54	99 86-112	4544	52 52-54
0.12	5:09	2:18	37:05	112 111-112	4153	54 52-56
0.19	7:33	2:24	38:35	103 98-105	3975	54 52-54
0.25	9:51	2:18	37:03	110 109-112	4075	55 54-56
0.31	12:13	2:22	38:00	109 106-111	4142	55 52-56
0.37	14:30	2:17	36:51	111 109-114	4090	56 54-56
0.43	16:50	2:20	37:26	112 111-113	4193	57 54-58
0.50	19:11	2:21	37:51	113 111-113	4277	52 48-58
0.56	21:36	2:25	39:00	112 109-115	4367	53 48-56
0.62	23:59	2:23	38:16	114 111-117	4363	53 50-54
0.68	26:23	2:24	38:40	114 112-115	4409	55 50-58
0.75	28:48	2:25	38:52	108 104-111	4197	53 50-56
0.81	31:08	2:20	37:37	109 107-112	4100	56 52-58
0.87	33:37	2:28	39:43	112 109-113	4448	56 52-58
0.92	35:32	1:56	41:19	110 108-113	4545	53 52-56

Heart

109/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:15	37:13	More
800m	18:36	37:26	More
1km	23:24	37:40	More

Predictions

Dist	Time	Per Mile
400m	8:46	35:16
750m	17:05	36:39
1km	23:10	37:17
1500m	35:37	38:13
1 mile	38:22	38:22
1.9km	45:46	38:46
3km	1:14:15	39:50
3.8km	1:35:24	40:24
5km	2:07:37	41:05
10km	4:26:04	42:49

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