Wed 17th May 2023 at 11:37am by Menna

Walk > General

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Time
32:47
Miles
1.74
Min/mi
18:50
Stride(cm)
71
Cals
157
Cadence
120
BPM
106
%MHR
54.4
B/mi
1989
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:15(19:15/mi) 104/133bpm [2001b/mi] 94cal 60/78rpm 3.12/4.49mph
2) 0.74mi - 13:32(18:16/mi) 109/131bpm [1990b/mi] 63cal 59/65rpm 3.29/3.99mph

19:15 13:32

Pin Map

0mi in 0

Pace

32%

11%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	102 88-122	1872	122 116-130	76/11
0.13	2:06	57	15:15	104 94-121	1586	125 122-130	1/2
0.19	3:05	59	15:49	100 93-108	1581	134 122-156	1/6
0.25	4:15	1:09	18:29	114 102-126	2108	116 116-116	0/3
0.31	7:42	3:28 +2:20	55:23	107 92-118	5925	-	8/0
0.38	10:35	2:53 +1:17	46:02	96 93-102	4419	116 116-116	4/1
0.44	11:51	1:16	20:17	100 82-125	2028	121 116-130	4/7
0.50	13:23	1:32	24:27	106 98-113	2591	117 116-118	3/4
0.56	14:29	1:06	17:34	97 91-103	1704	124 116-126	1/3
0.63	35:41	21:12 +20:19	5:39:12	97 75-110	32903	122 116-126	4/3
0.69	45:56	10:16 +9:29	2:44:08	87 75-100	14280	116 116-116	3/8
0.75	47:27	1:31	24:23	91 64-118	2219	116 116-116	2/1
0.81	48:47	1:19	21:10	122 113-129	2581	116 116-116	2/9
0.88	50:19	1:32	24:32	120 109-131	2943	116 116-116	2/1
0.94	51:22	1:03	16:55	109 102-119	1844	116 116-116	3/0
1.00	53:25	2:03 +46	32:48	107 100-113	3510	117 116-118	3/0
1.06	54:32	1:06	17:42	109 99-113	1930	118 118-118	4/0
1.13	55:39	1:08	18:00	110 106-113	1981	116 116-116	4/0
1.19	56:55	1:16	20:19	119 105-131	2417	120 116-122	4/2
1.25	58:06	1:11	18:50	119 112-127	2241	120 116-128	11/4
1.31	59:08	1:02	16:37	109 101-117	1812	116 116-116	3/3
1.38	1:00:41	1:33 +27	24:43	116 101-130	2867	118 116-122	7/20
1.44	1:01:53	1:12	19:19	101 96-105	1951	118 116-126	10/3
1.50	1:03:01	1:08	18:06	99 96-102	1791	120 116-126	6/11
1.56	1:04:05	1:03	16:52	102 95-112	1720	116 116-116	7/12
1.63	1:05:09	1:04	17:09	113 108-121	1937	116 116-116	9/5
1.69	1:06:11	1:02	16:33	108 101-118	1788	116 116-116	7/3
1.74	1:07:25	1:14	22:58	111 104-115	2549	116 116-116	10/2

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	20:56
14 6.0%	37:36
See your biggest climbs

Cadence

120 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	9:10	18:27	More
1km	11:35	18:38	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

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