Wed 17th May 2023 at 12:11pm by The Duckinator

Walk > General

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Time
22:38
Miles
0.79
Min/mi
28:39
Stride(cm)
53
Cals
171
Cadence
106
BPM
108
%MHR
55.9
B/mi
3088
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79mi - 22:38(28:31/mi) 108/145bpm [3080b/mi] 171cal 29/77rpm 2.1/4.17mph

22:38

Pin Map

0mi in 0

Pace

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:38	112 94-126	2870	107 92-118	7/9
0.13	4:02	2:26	39:01	107 95-118	4176	108 80-118	5/5
0.19	5:56	1:54	30:18	108 88-135	3272	103 88-116	4/7
0.25	7:27	1:31	24:20	124 110-141	3018	103 90-148	6/5
0.31	9:55	2:28	39:27	108 93-131	4261	104 86-110	9/1
0.38	11:32	1:36	25:41	124 107-137	3184	107 92-114	6/7
0.44	13:20	1:48	28:52	112 97-123	3233	102 94-108	8/2
0.50	15:10	1:51	29:29	131 116-145	3862	104 90-154	8/5
0.56	16:45	1:34	25:10	107 99-116	2692	108 96-120	6/2
0.63	17:54	1:09	18:32	94 87-99	1742	114 112-116	2/5
0.69	19:37	1:43	27:21	87 78-94	2379	113 106-116	0/5
0.75	21:10	1:33	24:54	85 81-90	2117	103 86-114	1/8
0.79	22:38	1:28	33:24	95 89-103	3173	105 100-112	2/4

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	27:12
See your biggest climbs

Cadence

106 (154 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:48	More
800m	12:32	25:13	More
1km	16:46	26:59	More

Predictions

Dist	Time	Per Mile

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