Wed 17th May 2023 at 11:41am by The Duckinator

Run > General

  • Time
    27:52
  • Miles
    3.18
  • Min/mi
    8:46
  • Pacing
    88%
  • WAVA
    47.32
  • Stride(cm)
    106
  • Cals
    358
  • Cadence
    173
  • BPM
    136
  • %MHR
    70.4
  • B/mi
    1191
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.18mi - 27:52(8:46/mi) 137/144bpm [1202b/mi] 358cal 6.84/8.65mph
27:52
Pin Map
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0mi in 0

Pace

26% 31% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 110 84-131 927 167 90-176 2/0
0.25 2:11 1:08 9:03 133 131-136 1203 173 172-176 5/0
0.38 3:23 1:12 9:34 136 130-139 1301 171 170-174 8/0
0.50 4:23 1:00 7:58 126 70-134 1004 175 172-178 1/5
0.63 5:21 58 7:47 125 70-132 972 177 176-178 0/4
0.75 6:25 1:04 8:35 137 130-141 1175 176 174-180 3/1
0.88 7:36 1:11 9:28 139 137-141 1315 175 174-178 4/0
1.00 8:32 56 7:29 134 132-137 1002 174 172-176 0/5
1.13 9:41 1:09 9:09 136 130-138 1245 177 174-180 3/2
1.25 10:43 1:02 8:19 138 137-140 1148 177 174-180 3/3
1.38 11:36 52 6:59 134 131-137 936 176 172-178 0/10
1.50 12:33 57 7:40 138 135-141 1057 176 174-178 1/6
1.63 13:32 59 7:54 138 134-140 1090 176 174-176 2/8
1.75 14:42 1:09 9:13 140 139-142 1290 176 176-178 2/1
1.88 16:03 1:21 10:50 140 137-142 1517 174 172-174 4/0
2.00 17:15 1:12 9:40 138 134-141 1334 171 168-174 3/4
2.13 18:16 1:01 8:09 137 134-139 1117 172 172-174 4/4
2.25 19:18 1:01 8:10 136 133-139 1111 172 170-174 3/6
2.38 20:18 1:00 8:03 140 139-141 1128 172 172-174 1/4
2.50 21:25 1:07 8:57 140 139-141 1253 171 168-174 0/5
2.63 22:33 1:08 9:05 139 139-141 1263 171 168-174 1/1
2.75 23:48 1:15 9:57 140 136-142 1394 172 170-172 4/1
2.88 25:08 1:20 +5 10:39 140 135-144 1491 171 166-174 4/1
3.00 26:16 1:08 9:04 141 140-143 1277 170 168-172 3/0
3.13 27:23 1:07 8:53 141 140-142 1253 171 170-174 4/0
3.19 27:56 33 9:15 142 141-143 1314 170 168-172 2/1

Heart

136/144max
  • Show Beats/Mile

Elevation

Asc 50m, Range 38m, Flat prediction 27:11
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 9:37
15 2.6% 9:11
See your biggest climbs

Cadence

173 (180 max) Stride Length: 106cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 40.43% More
800m 3:49 7:41 44.16% More
1km 4:54 7:54 44.95% More
Mile 8:09 8:09 46.60% More
5k 27:13 8:46 47.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 47.61
5km 27:11 8:45 47.42
5M 45:26 9:05 46.45
10km 57:27 9:15 46.02
10M 1:36:03 9:36 45.57
Half 2:08:34 9:49 44.75
20M 3:23:02 10:09 44.91
Mara 4:31:47 10:22 44.74
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