-
Time
27:52
-
Miles
3.18
-
Min/mi
8:46
-
Pacing
88%
-
WAVA
47.32
-
Stride(cm)
106
-
Cals
358
-
Cadence
173
-
BPM
136
-
%MHR
70.4
-
B/mi
1191
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.18mi - 27:52(8:46/mi) 137/144bpm [1202b/mi] 358cal 6.84/8.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
110 84-131 |
927 |
167 90-176 |
2/0 |
0.25 |
2:11 |
1:08 |
9:03 |
133 131-136 |
1203 |
173 172-176 |
5/0 |
0.38 |
3:23 |
1:12 |
9:34 |
136 130-139 |
1301 |
171 170-174 |
8/0 |
0.50 |
4:23 |
1:00 |
7:58 |
126 70-134 |
1004 |
175 172-178 |
1/5 |
0.63 |
5:21 |
58 |
7:47 |
125 70-132 |
972 |
177 176-178 |
0/4 |
0.75 |
6:25 |
1:04 |
8:35 |
137 130-141 |
1175 |
176 174-180 |
3/1 |
0.88 |
7:36 |
1:11 |
9:28 |
139 137-141 |
1315 |
175 174-178 |
4/0 |
1.00 |
8:32 |
56 |
7:29 |
134 132-137 |
1002 |
174 172-176 |
0/5 |
1.13 |
9:41 |
1:09 |
9:09 |
136 130-138 |
1245 |
177 174-180 |
3/2 |
1.25 |
10:43 |
1:02 |
8:19 |
138 137-140 |
1148 |
177 174-180 |
3/3 |
1.38 |
11:36 |
52 |
6:59 |
134 131-137 |
936 |
176 172-178 |
0/10 |
1.50 |
12:33 |
57 |
7:40 |
138 135-141 |
1057 |
176 174-178 |
1/6 |
1.63 |
13:32 |
59 |
7:54 |
138 134-140 |
1090 |
176 174-176 |
2/8 |
1.75 |
14:42 |
1:09 |
9:13 |
140 139-142 |
1290 |
176 176-178 |
2/1 |
1.88 |
16:03 |
1:21 |
10:50 |
140 137-142 |
1517 |
174 172-174 |
4/0 |
2.00 |
17:15 |
1:12 |
9:40 |
138 134-141 |
1334 |
171 168-174 |
3/4 |
2.13 |
18:16 |
1:01 |
8:09 |
137 134-139 |
1117 |
172 172-174 |
4/4 |
2.25 |
19:18 |
1:01 |
8:10 |
136 133-139 |
1111 |
172 170-174 |
3/6 |
2.38 |
20:18 |
1:00 |
8:03 |
140 139-141 |
1128 |
172 172-174 |
1/4 |
2.50 |
21:25 |
1:07 |
8:57 |
140 139-141 |
1253 |
171 168-174 |
0/5 |
2.63 |
22:33 |
1:08 |
9:05 |
139 139-141 |
1263 |
171 168-174 |
1/1 |
2.75 |
23:48 |
1:15 |
9:57 |
140 136-142 |
1394 |
172 170-172 |
4/1 |
2.88 |
25:08 |
1:20 +5
|
10:39 |
140 135-144 |
1491 |
171 166-174 |
4/1 |
3.00 |
26:16 |
1:08 |
9:04 |
141 140-143 |
1277 |
170 168-172 |
3/0 |
3.13 |
27:23 |
1:07 |
8:53 |
141 140-142 |
1253 |
171 170-174 |
4/0 |
3.19 |
27:56 |
33 |
9:15 |
142 141-143 |
1314 |
170 168-172 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
40.43% |
More |
800m |
3:49 |
7:41 |
44.16% |
More |
1km |
4:54 |
7:54 |
44.95% |
More |
Mile |
8:09 |
8:09 |
46.60% |
More |
5k |
27:13 |
8:46 |
47.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
47.61 |
5km |
27:11 |
8:45 |
47.42 |
5M |
45:26 |
9:05 |
46.45 |
10km |
57:27 |
9:15 |
46.02 |
10M |
1:36:03 |
9:36 |
45.57 |
Half |
2:08:34 |
9:49 |
44.75 |
20M |
3:23:02 |
10:09 |
44.91 |
Mara |
4:31:47 |
10:22 |
44.74 |
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