Wed 17th May 2023 at 9:42am by Tiggers mate Roo

Run > General
  • Time
    1:13:18
  • Miles
    6.05
  • Min/mi
    12:07
  • Pacing
    38%
  • WAVA
    56.81
  • Stride(cm)
    80
  • Cals
    444
  • Watts
    191
  • Cadence
    167
  • BPM
    128
  • %MHR
    77.6
  • B/mi
    1551
  • Asc(m)
    221
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:52(12:53/mi) 108/124bpm [1391b/mi] 83/86rpm 210/421W 4.66/5.97mph
2) 1mi - 10:27(10:28/mi) 133/164bpm [1391b/mi] 87/89rpm 201/291W 5.74/7.37mph
3) 0.99mi - 10:02(10:09/mi) 137/164bpm [1390b/mi] 87/94rpm 200/291W 5.91/7.37mph
4) 0.18mi - 2:07(11:52/mi) 125/136bpm [1484b/mi] 84/89rpm 177/253W 5.05/6.11mph
5) 0.22mi - 2:01(8:58/mi) 145/159bpm [1300b/mi] 90/91rpm 203/254W 6.69/7.68mph
6) 0.05mi - 1:01(22:25/mi) 133/152bpm [2981b/mi] 57/90rpm 81/232W 2.66/7.24mph
7) 0.2mi - 1:58(9:41/mi) 131/143bpm [1268b/mi] 90/94rpm 267/347W 6.2/7.55mph
8) 0.04mi - 36(16:06/mi) 123/140bpm [1979b/mi] 63/90rpm 44/284W 3.74/6.59mph
9) 0.23mi - 1:58(8:26/mi) 147/165bpm [1241b/mi] 90/94rpm 200/247W 7.11/8mph
10) 0.03mi - 1:00(36:35/mi) 126/163bpm [4609b/mi] 91/91rpm 46/221W 1.62/7.07mph
11) 0.21mi - 2:01(9:41/mi) 129/144bpm [1250b/mi] 91/94rpm 271/355W 6.2/7.43mph
12) 0.1mi - 1:56(18:31/mi) 96/143bpm [1778b/mi] 79/90rpm 20/252W 3.25/6.42mph
13) 0.22mi - 1:59(8:49/mi) 138/154bpm [1217b/mi] 91/94rpm 211/252W 6.8/7.48mph
14) 0.03mi - 54(30:11/mi) 122/153bpm [3681b/mi] 52/90rpm 57/224W 2/6.6mph
15) 0.22mi - 2:01(9:18/mi) 131/146bpm [1218b/mi] 91/100rpm 320/444W 6.45/7.65mph
16) 0.11mi - 2:01(18:14/mi) 123/142bpm [2243b/mi] 66/90rpm 110/346W 3.3/6.7mph
17) 0.74mi - 7:34(10:13/mi) 148/158bpm [1512b/mi] 89/91rpm 221/276W 5.87/6.59mph
18) 0.08mi - 2:09(25:49/mi) 123/158bpm [3176b/mi] 53/89rpm 66/198W 2.33/5.83mph
19) 0.59mi - 6:58(11:54/mi) 132/144bpm [1571b/mi] 86/90rpm 175/278W 5.04/7.19mph
20) 0.04mi - 39(17:26/mi) 132/142bpm [2301b/mi] 66/87rpm 111/178W 3.41/5.02mph
21) 0.24mi - 3:00(12:19/mi) 129/138bpm [1589b/mi] 85/89rpm 145/216W 4.87/5.73mph
22) 0.08mi - 1:20(17:44/mi) 123/134bpm [2181b/mi] 57/86rpm 93/158W 3.39/4.93mph
23) 0.43mi - 5:24(12:29/mi) 127/143bpm [1586b/mi] 86/89rpm 178/322W 4.8/6.37mph
12:52 10:27 10:02 2:07 2:01 1:01 1:58 36 1:58 1:00 2:01 1:56 1:59 54 2:01 2:01 7:34 2:09 6:58 39 3:00 1:20 5:24

Pace

49% 11% 9% 10% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:23 3:23 13:30 100 87-110 1350 161 48-164 274 26-420 49/0
0.50 6:46 3:23 13:33 108 99-114 1464 166 162-172 195 34-250 21/0
0.75 9:51 3:05 12:19 112 106-116 1380 168 166-170 178 138-236 10/2
1.00 12:56 3:06 12:23 115 110-124 1423 167 140-172 190 144-232 10/1
1.25 15:48 2:52 11:27 121 113-131 1385 170 166-172 211 150-274 16/0
1.50 18:25 2:37 10:27 129 123-137 1348 172 170-176 207 170-290 10/0
1.75 20:56 2:31 10:05 140 129-157 1411 175 174-178 187 154-226 0/9
2.00 23:24 2:28 9:52 143 127-164 1411 177 174-178 194 160-238 2/8
2.25 26:06 2:42 10:47 137 120-154 1477 173 166-188 198 106-252 5/9
2.50 28:32 2:26 9:45 136 109-159 1326 176 166-182 185 130-254 0/16
2.75 31:39 3:07 12:30 134 108-157 1675 158 92-188 192 40-346 18/26
3.00 34:57 3:18 13:11 139 108-160 1832 168 44-188 227 40-346 8/34
3.25 38:50 3:53 15:32 130 108-165 2018 184 180-188 199 8-354 9/59
3.50 45:25 6:35 26:19 118 81-154 3104 181 94-188 219 6-276 4/25
3.75 49:27 4:02 16:09 129 103-153 2083 167 42-198 262 24-444 31/4
4.00 53:18 3:52 15:26 129 108-146 1992 151 98-184 156 54-368 13/7
4.25 55:50 2:32 10:08 148 142-157 1499 180 176-182 240 200-276 12/0
4.50 58:26 2:36 10:24 150 145-156 1561 178 174-182 210 178-250 5/5
4.75 1:02:29 4:03 16:10 131 105-158 2118 135 92-178 116 40-246 2/11
5.00 1:05:33 3:04 12:15 131 125-137 1604 173 170-180 166 50-240 8/0
5.25 1:08:32 3:00 11:59 134 131-144 1606 173 170-178 195 160-278 5/2
5.50 1:11:50 3:17 13:09 130 123-142 1709 163 114-178 141 80-216 3/12
5.75 1:15:33 3:44 14:55 123 106-134 1835 151 96-178 133 50-292 5/8
6.00 1:18:39 3:06 12:23 132 126-143 1635 173 170-178 193 128-322 9/2
6.05 1:19:12 33 12:04 124 120-126 1496 171 170-174 143 132-154 0/2

Heart

128/165max
  • Show Beats/Mile

Elevation

Asc 221m, Range 140m, Flat prediction 1:13:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

191W (444 max)
Power Graph
Power Bands

Cadence

167 (198 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 174 5.8 1:04:03 11:03
Walk 11.3 100 0.3 8:57 35:27
Still 7.8 - - 6:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 52.65% More
800m 4:51 9:45 60.06% More
1km 6:06 9:49 60.83% More
Mile 10:03 10:03 59.18% More
5k 36:47 11:50 56.48% More
5 miles 1:05:01 13:00 52.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 60.77
5km 34:47 11:12 59.73
5M 59:14 11:51 57.61
10km 1:15:31 12:09 56.75
10M 2:08:35 12:52 55.35
Half 2:53:56 13:17 53.67
20M 4:39:11 13:58 53.16
Mara 6:17:37 14:25 52.40

Bespoke Fields

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