Wed 17th May 2023 at 5:52am by stevespeirs

Walk > General

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Time
8:11
Miles
0.50
Min/mi
16:22
Stride(cm)
80
Cals
25
Cadence
124
BPM
72
%MHR
41.8
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49mi - 8:02(16:15/mi) 72/75bpm [1170b/mi] 25cal 62/0rpm 3.69/3.88mph
2) 0.01mi - 9(18:34/mi) 70/71bpm [1300b/mi] 62/0rpm 3.23/3.75mph

8:02 9

Pace

12%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	70 56-75	1357	123 120-124	8/0
0.13	2:13	1:01	16:13	71 69-72	1151	125 124-126	0/0
0.19	3:08	55	14:37	74 70-75	1082	125 122-128	1/0
0.25	4:08	59	15:49	72 70-75	1138	127 126-128	1/1
0.31	5:07	1:00	15:56	72 70-74	1147	126 126-126	0/0
0.38	6:08	1:00	16:06	72 69-73	1159	125 124-126	0/0
0.44	7:06	58	15:36	71 69-74	1107	123 114-128	0/2
0.50	8:08	1:02	16:32	72 69-75	1190	122 116-124	0/0
0.50	8:12	4	25:37	70 70-70	1793	124 124-124	0/0

Heart

72/75max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 9m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

124 (128 max) Stride Length: 80cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:52	15:50	More

Predictions

Dist	Time	Per Mile

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