Wed 17th May 2023 at 10:47am by Goldeagle

Run > General

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Time
55:21
Miles
4.92
Min/mi
11:15
Pacing
87%
WAVA
52.65
Stride(cm)
84
Cals
619
Cadence
171
BPM
140
%MHR
78
B/mi
1580
Asc(m)
224
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:22(11:22/mi) 132/152bpm [1500b/mi] 120cal
2) 1mi - 11:39(11:39/mi) 145/157bpm [1689b/mi] 134cal
3) 1mi - 11:03(11:03/mi) 138/144bpm [1526b/mi] 121cal
4) 1mi - 11:09(11:09/mi) 142/156bpm [1583b/mi] 124cal
5) 0.92mi - 10:08(11:01/mi) 153/161bpm [1686b/mi] 120cal

11:22 11:39 11:03 11:09 10:08

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	106 73-125	1201	174 110-184	12/1
0.50	5:29	2:39	10:37	136 126-147	1443	173 168-180	15/15
0.75	8:54	3:25 +34	13:38	135 66-151	1841	173 168-182	0/20
1.00	11:55	3:01	12:06	140 136-145	1693	169 164-172	11/21
1.25	15:05	3:10	12:40	150 143-156	1900	167 164-172	15/14
1.50	17:56	2:50	11:22	148 140-157	1682	171 168-174	37/4
1.75	20:52	2:56 +9	11:46	139 130-147	1635	172 168-180	13/13
2.00	23:43	2:51	11:25	144 138-149	1645	170 168-172	9/15
2.25	26:32	2:48	11:13	140 138-142	1571	171 168-174	20/10
2.50	29:17	2:45	11:02	139 135-144	1533	170 168-172	12/16
2.75	32:04	2:47	11:07	137 134-139	1524	171 168-184	5/6
3.00	34:48	2:44	10:56	136 132-139	1488	171 168-176	4/15
3.25	37:36	2:48	11:12	139 136-146	1557	170 166-174	3/19
3.50	40:29	2:53 +8	11:32	139 135-145	1603	171 168-178	9/15
3.75	43:15	2:46	11:03	142 139-144	1570	170 168-174	8/12
4.00	46:05	2:50	11:20	147 143-156	1667	171 168-174	13/9
4.25	48:52	2:47	11:09	152 148-156	1696	171 168-174	14/12
4.50	52:01	3:09 +20	12:35	154 150-157	1938	171 170-178	29/17
4.75	54:47	2:46	11:04	155 148-161	1716	170 168-174	17/6
4.92	56:34	1:47	10:33	150 147-154	1582	171 170-174	11/6

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 51m, Flat prediction 54:26

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.7%	13:30
25 5.5%	11:06
25 9.0%	11:12
17 5.7%	13:02
14 8.8%	11:45
11 9.3%	11:02
See your biggest climbs

Cadence

171 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.9	55:16	11:14
Walk	0.0	110	0	1	INF:00:00
Still	2.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	40.04%	More
800m	5:22	10:48	45.04%	More
1km	6:47	10:56	46.31%	More
Mile	11:01	11:01	48.30%	More
5k	34:52	11:13	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	52.04
5km	34:00	10:57	53.39
5M	56:18	11:16	52.58
10km	1:10:53	11:24	52.23
10M	1:57:23	11:44	52.41
Half	2:36:18	11:56	51.82
20M	4:04:45	12:14	52.44
Mara	5:25:52	12:26	52.51

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