Wed 17th May 2023 at 9:24am by posty john

Run > General

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Time
1:40:45
Miles
10.81
Min/mi
9:19
Pacing
0%
WAVA
58.46
Stride(cm)
100
Cals
949
Cadence
173
BPM
133
%MHR
79.8
B/mi
1241
Asc(m)
183
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 136/160bpm [1338b/mi] 90cal
2) 1mi - 9:19(9:19/mi) 147/157bpm [1370b/mi] 96cal
3) 1mi - 9:18(9:18/mi) 126/132bpm [1172b/mi] 86cal
4) 1mi - 9:20(9:20/mi) 130/134bpm [1213b/mi] 88cal
5) 1mi - 9:17(9:17/mi) 131/133bpm [1216b/mi] 87cal
6) 1mi - 9:20(9:20/mi) 131/135bpm [1222b/mi] 87cal
7) 1mi - 9:13(9:13/mi) 133/138bpm [1226b/mi] 88cal
8) 1mi - 9:20(9:20/mi) 133/135bpm [1241b/mi] 86cal
9) 1mi - 9:13(9:13/mi) 133/137bpm [1226b/mi] 84cal
10) 1mi - 9:19(9:19/mi) 136/141bpm [1267b/mi] 88cal
11) 0.81mi - 7:16(8:57/mi) 135/140bpm [1209b/mi] 69cal

9:50 9:19 9:18 9:20 9:17 9:20 9:13 9:20 9:13 9:19 7:16

Pin Map

0mi in 0

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:20	14:20 +9:38	28:40	122 74-144	3498	176 170-182	26/34
1.00	19:34	5:14 +6	10:27	146 129-158	1527	178 172-182	14/23
1.50	24:12	4:38	9:16	149 141-156	1381	178 174-184	25/16
2.00	28:57	4:45 +4	9:30	143 125-155	1358	175 170-182	18/8
2.50	33:51	4:54 +15	9:48	123 115-129	1205	171 84-178	6/27
3.00	38:30	4:39	9:19	128 125-132	1192	171 168-174	16/20
3.50	43:10	4:40	9:20	130 127-134	1213	171 168-174	7/13
4.00	47:50	4:40	9:19	131 128-134	1222	170 168-172	11/9
4.50	52:28	4:39	9:18	131 129-133	1217	170 168-172	12/11
5.00	57:06	4:38	9:16	131 127-133	1214	169 168-172	7/8
5.50	1:01:45	4:39	9:18	131 129-134	1218	169 168-172	7/9
6.00	1:06:25	4:40	9:20	131 130-132	1222	170 168-172	10/9
6.50	1:11:04	4:38	9:17	133 130-134	1234	171 168-174	9/11
7.00	1:15:40	4:36	9:12	134 132-136	1233	171 168-174	9/9
7.50	1:20:18	4:38	9:17	133 129-134	1234	171 168-176	11/12
8.00	1:25:00	4:42	9:23	133 131-134	1248	171 168-174	11/9
8.50	1:29:33	4:34	9:08	133 130-137	1214	171 170-174	6/9
9.00	1:34:12	4:38	9:17	133 132-135	1234	171 168-176	8/9
9.50	1:39:06	4:55 +16	9:49	134 122-137	1316	174 170-184	22/10
10.00	1:43:47	4:41	9:22	137 134-141	1283	177 174-184	19/12
10.50	1:48:14	4:26	8:52	136 132-139	1207	176 172-184	11/19
10.81	1:51:05	2:51	9:11	134 130-137	1230	175 172-182	11/5

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 38m, Flat prediction 1:40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.9%	13:19
13 3.4%	10:01
12 6.8%	10:27
12 6.3%	9:20
12 11.4%	9:33
See your biggest climbs

Cadence

173 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	172	10.8	1:40:54	10:16
Walk	0.1	84	0	6	1:29:30
Still	0.0	-	-	1	-
Pause	8.3	-	-	10:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.88%	More
800m	4:24	8:51	48.19%	More
1km	5:32	8:55	49.90%	More
Mile	9:00	9:00	52.16%	More
5k	28:42	9:14	55.79%	More
5 miles	46:19	9:16	56.53%	More
10k	57:37	9:16	56.84%	More
10 miles	1:33:25	9:21	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.22
5km	26:22	8:29	60.72
5M	43:58	8:48	59.54
10km	55:33	8:56	58.96
10M	1:32:39	9:16	58.56
Half	2:03:52	9:27	57.57
20M	3:15:14	9:46	57.88
Mara	4:21:00	9:58	57.73

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:13	John's mile
9:06	John's mile
21:18	Morecambe Prom parkrun final mile
9:12	Morecambe Prom parkrun final mile

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