Wed 17th May 2023 at 9:31am by slimboy
Run > General
-
Time
56:22
-
Miles
5.01
-
Min/mi
11:15
-
Pacing
0%
-
WAVA
46.10
-
Stride(cm)
90
-
Cals
592
-
Cadence
159
-
BPM
143
-
%MHR
83.5
-
B/mi
1606
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:51(10:51/mi) 138/149bpm [1497b/mi] 111cal 5.53/8.08mph
2) 1mi - 11:15(11:15/mi) 148/176bpm [1664b/mi] 122cal 5.34/5.76mph
3) 1mi - 11:10(11:10/mi) 145/151bpm [1620b/mi] 118cal 5.37/7.2mph
4) 1mi - 11:32(11:32/mi) 144/156bpm [1662b/mi] 120cal 5.2/6.51mph
5) 1mi - 11:26(11:26/mi) 145/160bpm [1657b/mi] 121cal 5.25/6.95mph
6) 0.01mi - 8(13:58/mi) 131/134bpm [1829b/mi] 4.3/4.76mph
10:51 11:15 11:10 11:32 11:26 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:30 |
8:30 +6:09
|
34:00 |
129 102-145 |
4386 |
164 128-176 |
11/3 |
0.50 |
11:25 |
2:55 |
11:42 |
133 123-138 |
1555 |
162 156-174 |
0/8 |
0.75 |
14:14 |
2:49 +8
|
11:15 |
143 136-147 |
1608 |
165 158-176 |
2/8 |
1.00 |
17:09 |
2:55 |
11:38 |
146 144-149 |
1699 |
163 156-168 |
0/6 |
1.25 |
20:59 |
3:50 +1:13
|
15:21 |
148 129-156 |
2272 |
163 122-170 |
3/5 |
1.50 |
24:33 |
3:34 +40
|
14:17 |
156 144-176 |
2228 |
159 116-168 |
5/5 |
1.75 |
28:30 |
3:57 +1:06
|
15:46 |
143 129-151 |
2255 |
160 120-168 |
2/12 |
2.00 |
31:22 |
2:52 |
11:27 |
146 143-150 |
1673 |
162 156-168 |
4/6 |
2.25 |
34:16 |
2:54 |
11:38 |
146 143-150 |
1698 |
161 158-164 |
3/3 |
2.50 |
37:04 |
2:48 |
11:13 |
146 142-150 |
1639 |
160 156-164 |
13/2 |
2.75 |
41:33 |
4:29 +1:50
|
17:55 |
143 135-148 |
2563 |
160 120-172 |
6/5 |
3.00 |
45:27 |
3:54 +1:07
|
15:36 |
142 132-151 |
2215 |
157 112-166 |
3/5 |
3.25 |
48:46 |
3:19 +30
|
13:16 |
144 138-156 |
1909 |
154 84-168 |
8/7 |
3.50 |
53:02 |
4:16 +1:10
|
17:02 |
140 131-149 |
2386 |
155 118-164 |
6/4 |
3.75 |
56:42 |
3:41 +44
|
14:43 |
142 130-151 |
2089 |
157 106-168 |
7/1 |
4.00 |
59:38 |
2:56 +14
|
11:44 |
148 143-153 |
1737 |
160 114-180 |
3/5 |
4.25 |
1:02:54 |
3:16 +32
|
13:03 |
149 140-158 |
1945 |
161 116-170 |
8/9 |
4.50 |
1:07:48 |
4:53 +1:57
|
19:33 |
137 121-149 |
2679 |
160 112-168 |
9/0 |
4.75 |
1:11:00 |
3:12 +20
|
12:50 |
152 148-158 |
1949 |
160 122-166 |
8/1 |
5.00 |
1:33:48 |
22:48 +19:59
|
1:31:11 |
138 106-159 |
12584 |
154 30-168 |
5/8 |
5.01 |
1:34:00 |
12 |
21:47 |
131 128-134 |
2855 |
158 156-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
36.55% |
More |
800m |
5:23 |
10:50 |
39.06% |
More |
1km |
6:46 |
10:54 |
40.49% |
More |
Mile |
11:21 |
11:21 |
41.04% |
More |
5k |
41:19 |
13:18 |
38.42% |
More |
5 miles |
1:33:51 |
18:46 |
27.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
45.59 |
5km |
33:58 |
10:56 |
46.73 |
5M |
56:15 |
11:15 |
46.12 |
10km |
1:10:49 |
11:24 |
45.82 |
10M |
1:57:16 |
11:44 |
45.83 |
Half |
2:36:08 |
11:55 |
45.24 |
20M |
4:04:30 |
12:14 |
45.78 |
Mara |
5:25:32 |
12:25 |
45.85 |
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