Wed 17th May 2023 at 9:31am by slimboy

Run > General

  • Time
    56:22
  • Miles
    5.01
  • Min/mi
    11:15
  • Pacing
    0%
  • WAVA
    46.10
  • Stride(cm)
    90
  • Cals
    592
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1606
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 138/149bpm [1497b/mi] 111cal 5.53/8.08mph
2) 1mi - 11:15(11:15/mi) 148/176bpm [1664b/mi] 122cal 5.34/5.76mph
3) 1mi - 11:10(11:10/mi) 145/151bpm [1620b/mi] 118cal 5.37/7.2mph
4) 1mi - 11:32(11:32/mi) 144/156bpm [1662b/mi] 120cal 5.2/6.51mph
5) 1mi - 11:26(11:26/mi) 145/160bpm [1657b/mi] 121cal 5.25/6.95mph
6) 0.01mi - 8(13:58/mi) 131/134bpm [1829b/mi] 4.3/4.76mph
10:51 11:15 11:10 11:32 11:26 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 33% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:30 8:30 +6:09 34:00 129 102-145 4386 164 128-176 11/3
0.50 11:25 2:55 11:42 133 123-138 1555 162 156-174 0/8
0.75 14:14 2:49 +8 11:15 143 136-147 1608 165 158-176 2/8
1.00 17:09 2:55 11:38 146 144-149 1699 163 156-168 0/6
1.25 20:59 3:50 +1:13 15:21 148 129-156 2272 163 122-170 3/5
1.50 24:33 3:34 +40 14:17 156 144-176 2228 159 116-168 5/5
1.75 28:30 3:57 +1:06 15:46 143 129-151 2255 160 120-168 2/12
2.00 31:22 2:52 11:27 146 143-150 1673 162 156-168 4/6
2.25 34:16 2:54 11:38 146 143-150 1698 161 158-164 3/3
2.50 37:04 2:48 11:13 146 142-150 1639 160 156-164 13/2
2.75 41:33 4:29 +1:50 17:55 143 135-148 2563 160 120-172 6/5
3.00 45:27 3:54 +1:07 15:36 142 132-151 2215 157 112-166 3/5
3.25 48:46 3:19 +30 13:16 144 138-156 1909 154 84-168 8/7
3.50 53:02 4:16 +1:10 17:02 140 131-149 2386 155 118-164 6/4
3.75 56:42 3:41 +44 14:43 142 130-151 2089 157 106-168 7/1
4.00 59:38 2:56 +14 11:44 148 143-153 1737 160 114-180 3/5
4.25 1:02:54 3:16 +32 13:03 149 140-158 1945 161 116-170 8/9
4.50 1:07:48 4:53 +1:57 19:33 137 121-149 2679 160 112-168 9/0
4.75 1:11:00 3:12 +20 12:50 152 148-158 1949 160 122-166 8/1
5.00 1:33:48 22:48 +19:59 1:31:11 138 106-159 12584 154 30-168 5/8
5.01 1:34:00 12 21:47 131 128-134 2855 158 156-158 0/0

Heart

143/176max
  • Show Beats/Mile

Elevation

Asc 54m, Range 38m, Flat prediction 55:25
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 12:21
10 1.6% 11:45
See your biggest climbs

Cadence

159 (180 max) Stride Length: 90cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 36.55% More
800m 5:23 10:50 39.06% More
1km 6:46 10:54 40.49% More
Mile 11:21 11:21 41.04% More
5k 41:19 13:18 38.42% More
5 miles 1:33:51 18:46 27.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 45.59
5km 33:58 10:56 46.73
5M 56:15 11:15 46.12
10km 1:10:49 11:24 45.82
10M 1:57:16 11:44 45.83
Half 2:36:08 11:55 45.24
20M 4:04:30 12:14 45.78
Mara 5:25:32 12:25 45.85
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