Wed 17th May 2023 at 8:56am by Lisa1907

Walk > General

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Time
2:00:42
Miles
6.76
Min/mi
17:51
Stride(cm)
75
Cals
621
Cadence
120
BPM
103
%MHR
60.2
B/mi
1837
Asc(m)
206
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:08(18:08/mi) 104/118bpm [1885b/mi] 91cal 54/65rpm
2) 1mi - 16:36(16:36/mi) 100/108bpm [1660b/mi] 89cal 60/64rpm
3) 1mi - 17:34(17:34/mi) 105/116bpm [1844b/mi] 93cal 56/63rpm
4) 1mi - 17:18(17:18/mi) 111/121bpm [1920b/mi] 97cal 57/63rpm
5) 1mi - 18:03(18:03/mi) 103/118bpm [1859b/mi] 89cal 53/68rpm
6) 1mi - 17:26(17:26/mi) 97/108bpm [1692b/mi] 90cal 58/64rpm
7) 0.76mi - 15:38(20:36/mi) 99/113bpm [2039b/mi] 72cal 46/63rpm

18:08 16:36 17:34 17:18 18:03 17:26 15:38

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:18	108 100-118	2192	120 104-130	11/3
0.50	9:30	4:25	17:41	104 99-113	1839	121 114-126	8/4
0.75	13:53	4:23	17:34	103 96-110	1809	120 108-126	8/10
1.00	18:08	4:15	17:01	99 95-105	1684	120 112-124	11/7
1.25	22:03	3:54	15:37	100 93-105	1562	121 110-126	8/5
1.50	26:15	4:13	16:51	101 94-106	1701	123 112-126	6/7
1.75	30:28	4:13	16:52	101 94-108	1704	122 116-126	13/12
2.00	34:43	4:15	17:01	99 93-106	1684	121 118-126	17/8
2.25	38:58	4:14	16:57	99 95-103	1678	119 108-122	16/10
2.50	43:33	4:36	18:24	108 102-115	1986	119 114-124	19/16
2.75	48:01	4:28	17:52	107 99-113	1911	118 108-126	22/8
3.00	52:18	4:16	17:05	107 102-111	1827	120 116-122	20/8
3.25	56:50	4:33	18:12	108 103-116	1965	118 106-124	20/10
3.50	1:01:10	4:19	17:17	109 103-118	1883	119 108-124	18/7
3.75	1:05:24	4:14	16:58	114 109-119	1934	120 118-124	23/12
4.00	1:09:37	4:13	16:51	114 110-120	1920	121 114-126	12/15
4.25	1:14:28	4:51	19:26	110 104-117	2137	121 116-136	15/21
4.50	1:18:41	4:13	16:51	108 97-116	1820	119 116-122	11/12
4.75	1:23:19	4:38	18:31	99 90-114	1833	119 112-126	14/11
5.00	1:27:39	4:20	17:21	96 89-104	1666	120 112-126	14/10
5.25	1:32:06	4:27	17:49	93 85-102	1657	119 104-126	23/14
5.50	1:36:25	4:18	17:14	99 89-107	1706	119 112-124	24/14
5.75	1:40:51	4:26	17:46	100 93-107	1777	122 110-128	7/13
6.00	1:45:05	4:14	16:57	97 93-101	1644	120 114-124	11/10
6.25	1:49:19	4:14	16:55	100 92-109	1691	122 118-126	16/16
6.50	1:53:38	4:19	17:16	100 93-112	1727	118 104-126	15/15
6.75	2:00:14	6:36	26:25	99 91-108	2615	119 108-122	6/25
6.76	2:00:42	28	1:00:56	96 94-98	5849	-	0/3

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	17:36
10 3.2%	17:03
See your biggest climbs

Cadence

120 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:55	15:56	More
1km	9:59	16:04	More
Mile	16:26	16:26	More
5k	53:06	17:05	More
5 miles	1:26:39	17:20	More
10k	1:47:36	17:19	More

Predictions

Dist	Time	Per Mile

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