Wed 17th May 2023 at 8:49am by Steve Shaughnessy

Run > General

Follow User
0 👍

Time
42:31
Miles
5.35
Min/mi
7:57
Pacing
73%
WAVA
69.88
Stride(cm)
131
Cals
550
Cadence
155
BPM
129
%MHR
75.7
B/mi
1029
Asc(m)
224
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 113/123bpm [938b/mi] 96cal
2) 1mi - 8:34(8:34/mi) 122/131bpm [1044b/mi] 104cal
3) 1mi - 7:43(7:43/mi) 129/139bpm [995b/mi] 101cal
4) 1mi - 7:47(7:47/mi) 135/141bpm [1051b/mi] 102cal
5) 1mi - 7:30(7:30/mi) 146/158bpm [1094b/mi] 108cal
6) 0.35mi - 2:40(7:37/mi) 150/161bpm [1142b/mi] 39cal

8:18 8:34 7:43 7:47 7:30 2:40

Pace

15%

38%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	101 68-118	787	156 150-162	15/10
0.50	5:11	3:14 +1:06	12:56	110 99-119	1422	155 148-162	25/23
0.75	7:26	2:15 +8	9:01	118 114-122	1064	154 150-158	24/15
1.00	9:31	2:05	8:20	118 115-121	983	153 148-158	16/22
1.25	11:42	2:11	8:43	118 114-122	1028	151 148-154	16/23
1.50	13:49	2:08	8:31	121 118-125	1030	152 146-154	12/6
1.75	16:03	2:14	8:56	123 121-125	1099	151 144-160	20/14
2.00	18:21	2:18 +17	9:13	125 116-130	1151	155 150-166	27/16
2.25	20:25	2:03	8:13	125 118-127	1028	155 150-160	11/16
2.50	22:25	2:00	8:01	129 125-130	1034	156 152-162	11/7
2.75	24:13	1:48	7:14	128 124-130	926	154 152-158	5/14
3.00	26:05	1:52	7:26	134 130-138	997	155 150-160	3/7
3.25	28:02	1:57	7:47	138 136-140	1074	154 152-158	12/5
3.50	30:40	2:38 +41	10:34	132 123-141	1394	155 152-162	6/12
3.75	32:43	2:02	8:09	134 130-136	1093	154 152-158	19/9
4.00	34:33	1:51	7:23	136 134-141	1005	156 154-162	19/31
4.25	36:27	1:53	7:32	143 138-146	1078	157 154-160	5/15
4.50	38:21	1:55	7:40	143 141-145	1096	156 152-160	2/6
4.75	40:14	1:53	7:32	146 143-149	1099	157 154-160	8/2
5.00	42:03	1:48	7:14	153 149-158	1106	159 156-162	8/4
5.25	44:39	2:37 +44	10:26	149 136-161	1555	161 156-168	9/3
5.35	45:27	48	7:59	154 151-159	1230	157 152-160	4/1

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 32m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.5%	7:41
16 8.2%	13:55
16 13.0%	17:00
15 7.9%	7:33
13 9.5%	14:57
11 6.2%	7:56
See your biggest climbs

Cadence

155 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	155	5	39:16	8:24
Walk	6.6	149	0.3	3:12	9:50
Still	0.1	-	-	3	-
Pause	6.1	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	56.09%	More
800m	3:37	7:16	61.86%	More
1km	4:34	7:21	63.75%	More
Mile	7:28	7:28	66.34%	More
5k	24:48	7:59	68.11%	More
5 miles	41:59	8:24	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	69.10
5km	23:53	7:41	70.74
5M	39:34	7:55	69.99
10km	49:50	8:01	69.61
10M	1:22:34	8:15	69.69
Half	1:49:58	8:24	68.83
20M	2:52:17	8:37	69.62
Mara	3:49:27	8:45	69.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry