Wed 17th May 2023 at 8:49am by Ay up me duck

Run > General

Follow User
0 👍

Time
31:55
Miles
3.75
Min/mi
8:31
Pacing
95%
WAVA
63.91
Stride(cm)
104
Cals
393
Cadence
181
BPM
140
%MHR
90.2
B/mi
1190
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:35(8:35/mi) 146/159bpm [1253b/mi] 106cal
2) 1mi - 8:35(8:35/mi) 136/151bpm [1167b/mi] 105cal
3) 1mi - 8:25(8:25/mi) 136/143bpm [1144b/mi] 102cal
4) 0.75mi - 6:20(8:26/mi) 142/146bpm [1197b/mi] 80cal

8:35 8:35 8:25 6:20

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	127 110-137	1093	184 176-188	0/11
0.25	2:11	1:07	8:53	136 131-140	1208	179 176-182	0/13
0.38	3:14	1:03	8:22	143 139-147	1197	182 178-186	5/2
0.50	4:20	1:06	8:47	152 147-155	1336	178 172-182	5/6
0.63	5:27	1:07	8:54	153 150-157	1362	182 176-186	6/2
0.75	6:31	1:05	8:36	155 153-158	1333	184 180-186	0/9
0.88	7:34	1:03	8:23	150 147-154	1258	184 180-186	5/4
1.00	8:34	1:00	7:59	154 148-159	1228	185 182-188	3/5
1.13	9:42	1:08	9:06	146 141-150	1328	182 178-186	3/4
1.25	10:47	1:05	8:42	142 137-147	1236	180 178-184	6/2
1.38	11:51	1:04	8:31	142 132-150	1209	183 178-186	4/3
1.50	12:53	1:02	8:15	132 131-133	1089	181 178-184	6/3
1.63	13:57	1:04	8:31	131 130-133	1116	178 176-182	7/1
1.75	14:59	1:02	8:14	132 131-133	1086	182 176-188	2/4
1.88	16:04	1:05	8:40	131 130-132	1135	180 178-184	3/4
2.00	17:09	1:05	8:42	131 129-132	1141	177 176-182	5/6
2.13	18:17	1:08	9:07	134 134-135	1222	180 176-184	9/13
2.25	19:18	1:01	8:09	136 135-137	1108	184 182-184	3/6
2.38	20:19	1:00	8:02	136 135-137	1093	183 182-184	1/5
2.50	21:21	1:02	8:19	133 130-137	1106	181 174-184	0/7
2.63	22:26	1:05	8:43	135 132-137	1176	183 180-186	10/3
2.75	23:28	1:02	8:16	136 135-138	1124	183 180-184	5/6
2.88	24:29	1:00	8:02	139 138-140	1117	182 176-184	15/1
3.00	25:34	1:05	8:39	141 140-143	1220	183 180-186	1/12
3.13	26:40	1:07	8:52	140 140-141	1242	181 178-184	5/4
3.25	27:44	1:04	8:31	141 140-142	1201	178 172-184	3/6
3.38	28:44	1:00	7:58	140 139-141	1115	182 178-184	3/1
3.50	29:42	58	7:46	142 140-144	1103	183 182-184	1/1
3.63	30:51	1:09	9:13	145 143-146	1336	180 174-184	14/1
3.75	31:53	1:02	8:19	144 143-145	1197	179 176-182	7/8

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 38m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.7%	8:43
18 5.5%	8:15
11 9.0%	9:14
See your biggest climbs

Cadence

181 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.8	31:54	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	47.38%	More
800m	4:05	8:13	54.14%	More
1km	5:07	8:15	56.25%	More
Mile	8:20	8:20	58.93%	More
5k	26:15	8:27	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	62.39
5km	26:09	8:25	64.02
5M	43:18	8:40	63.34
10km	54:31	8:46	63.00
10M	1:30:16	9:02	63.11
Half	2:00:11	9:10	62.34
20M	3:08:12	9:25	63.09
Mara	4:10:35	9:34	63.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry