Wed 17th May 2023 at 5:59am by dannyjoe19

Run > General

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Time
35:49
Miles
3.76
Min/mi
9:32
WAVA
58.02
Cals
258
Cadence
176
BPM
130
%MHR
70.2
B/mi
1237
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:02/km) 124/136bpm [749b/km] 87/89rpm 9.93/11.6kmph
2) 1km - 5:47(5:48/km) 132/137bpm [766b/km] 89/89rpm 10.33/11.6kmph
3) 1km - 6:12(6:13/km) 131/136bpm [814b/km] 88/92rpm 9.66/11.5kmph
4) 1km - 5:48(5:50/km) 127/135bpm [740b/km] 88/92rpm 10.3/12.3kmph
5) 1km - 5:59(6:00/km) 133/136bpm [797b/km] 88/89rpm 10/12.1kmph
6) 1km - 5:41(5:42/km) 134/143bpm [765b/km] 88/89rpm 10.51/11.8kmph

6:01 5:47 6:12 5:48 5:59 5:41

Pace

98%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	1:08	1:08	0.13	9:02	92 54-119	831	174 88-178	50/0
2	2:19	1:11	0.25	9:28	128 120-131	1212	175 170-176	0/10
3	3:37	1:18	0.38	10:25	131 128-133	1364	173 170-174	2/1
4	4:49	1:12	0.50	9:40	131 130-132	1266	174 170-176	3/0
5	6:04	1:15	0.63	9:58	134 131-136	1336	176 176-178	5/0
6	7:10	1:06	0.75	8:47	133 128-136	1167	177 176-178	3/0
7	8:18	1:08	0.88	9:04	127 125-128	1151	178 176-178	1/1
8	9:26	1:08	1.00	9:01	130 128-132	1171	178 176-178	0/4
9	10:37	1:12	1.13	9:33	134 131-136	1280	178 176-178	2/2
10	11:54	1:16	1.25	10:11	135 133-137	1375	176 176-178	5/0
11	13:07	1:13	1.38	9:47	134 133-136	1312	176 176-178	6/0
12	14:17	1:10	1.50	9:18	127 125-132	1181	177 176-178	2/1
13	15:23	1:06	1.63	8:46	128 127-129	1123	178 176-184	0/2
14	16:44	1:22	1.75	10:55	131 123-135	1429	176 170-178	2/0
15	18:08	1:24	1.88	11:12	132 127-135	1479	173 170-178	6/0
16	19:23	1:15	2.00	10:00	125 121-128	1250	176 170-184	1/1
17	20:31	1:08	2.13	9:02	120 118-122	1084	177 166-178	0/8
18	21:42	1:11	2.25	9:30	127 120-132	1206	177 176-184	0/9
19	22:51	1:09	2.38	9:12	133 132-135	1223	177 176-178	0/2
20	23:58	1:07	2.50	8:53	130 126-134	1155	176 172-178	0/1
21	25:10	1:12	2.63	9:40	129 126-133	1247	177 176-178	0/6
22	26:26	1:15	2.75	10:04	134 133-136	1348	175 170-178	1/1
23	27:43	1:17	2.88	10:14	135 133-136	1382	174 170-178	5/0
24	28:51	1:09	3.00	9:10	131 130-133	1200	178 176-178	2/0
25	30:00	1:09	3.13	9:11	135 133-138	1239	177 176-178	0/1
26	31:15	1:14	3.25	9:54	141 138-143	1397	176 172-178	3/0
27	32:21	1:06	3.38	8:50	136 131-141	1201	177 174-178	4/0
28	33:28	1:07	3.50	8:57	130 129-132	1164	178 176-178	0/5
29	34:34	1:06	3.63	8:50	131 127-132	1156	176 176-178	0/4
30	35:45	1:11	3.75	9:29	128 124-131	1213	177 176-178	0/5
31	35:50	5	3.76	11:15	132 132-132	1485	173 170-176	0/0

Heart

98%

130bpm (143 max)

Heart Rate Chart

Elevation

Asc 39m, Range 66m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	9:52
14 2.1%	9:38
See your biggest climbs

Cadence

176 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.73%	More
800m	4:28	9:00	50.52%	More
1km	5:40	9:08	51.89%	More
Mile	9:18	9:18	53.73%	More
5k	29:30	9:30	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	56.81
5km	29:15	9:25	58.32
5M	48:27	9:41	57.71
10km	1:01:00	9:49	57.43
10M	1:41:01	10:06	57.54
Half	2:14:29	10:16	56.87
20M	3:30:37	10:32	57.54
Mara	4:40:24	10:42	57.63

Borg Rating of Perceived Exertion






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