Wed 17th May 2023 at 5:59am by dannyjoe19

Run > General

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Time
35:49
Miles
3.76
Min/mi
9:32
Pacing
92%
WAVA
58.02
Stride(cm)
96
Cals
258
Cadence
176
BPM
130
%MHR
70.2
B/mi
1237
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:02/km) 124/136bpm [749b/km] 87/89rpm 9.93/11.6kmph
2) 1km - 5:47(5:48/km) 132/137bpm [766b/km] 89/89rpm 10.33/11.6kmph
3) 1km - 6:12(6:13/km) 131/136bpm [814b/km] 88/92rpm 9.66/11.5kmph
4) 1km - 5:48(5:50/km) 127/135bpm [740b/km] 88/92rpm 10.3/12.3kmph
5) 1km - 5:59(6:00/km) 133/136bpm [797b/km] 88/89rpm 10/12.1kmph
6) 1km - 5:41(5:42/km) 134/143bpm [765b/km] 88/89rpm 10.51/11.8kmph

6:01 5:47 6:12 5:48 5:59 5:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	92 54-119	831	174 88-178	50/0
0.25	2:19	1:11	9:28	128 120-131	1212	175 170-176	0/10
0.38	3:37	1:18	10:25	131 128-133	1364	173 170-174	2/1
0.50	4:49	1:12	9:40	131 130-132	1266	174 170-176	3/0
0.63	6:04	1:15	9:58	134 131-136	1336	176 176-178	5/0
0.75	7:10	1:06	8:47	133 128-136	1167	177 176-178	3/0
0.88	8:18	1:08	9:04	127 125-128	1151	178 176-178	1/1
1.00	9:26	1:08	9:01	130 128-132	1171	178 176-178	0/4
1.13	10:37	1:12	9:33	134 131-136	1280	178 176-178	2/2
1.25	11:54	1:16	10:11	135 133-137	1375	176 176-178	5/0
1.38	13:07	1:13	9:47	134 133-136	1312	176 176-178	6/0
1.50	14:17	1:10	9:18	127 125-132	1181	177 176-178	2/1
1.63	15:23	1:06	8:46	128 127-129	1123	178 176-184	0/2
1.75	16:44	1:22	10:55	131 123-135	1429	176 170-178	2/0
1.88	18:08	1:24	11:12	132 127-135	1479	173 170-178	6/0
2.00	19:23	1:15	10:00	125 121-128	1250	176 170-184	1/1
2.13	20:31	1:08	9:02	120 118-122	1084	177 166-178	0/8
2.25	21:42	1:11	9:30	127 120-132	1206	177 176-184	0/9
2.38	22:51	1:09	9:12	133 132-135	1223	177 176-178	0/2
2.50	23:58	1:07	8:53	130 126-134	1155	176 172-178	0/1
2.63	25:10	1:12	9:40	129 126-133	1247	177 176-178	0/6
2.75	26:26	1:15	10:04	134 133-136	1348	175 170-178	1/1
2.88	27:43	1:17	10:14	135 133-136	1382	174 170-178	5/0
3.00	28:51	1:09	9:10	131 130-133	1200	178 176-178	2/0
3.13	30:00	1:09	9:11	135 133-138	1239	177 176-178	0/1
3.25	31:15	1:14	9:54	141 138-143	1397	176 172-178	3/0
3.38	32:21	1:06	8:50	136 131-141	1201	177 174-178	4/0
3.50	33:28	1:07	8:57	130 129-132	1164	178 176-178	0/5
3.63	34:34	1:06	8:50	131 127-132	1156	176 176-178	0/4
3.75	35:45	1:11	9:29	128 124-131	1213	177 176-178	0/5
3.76	35:50	5	11:15	132 132-132	1485	173 170-176	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 66m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	9:52
14 2.1%	9:38
See your biggest climbs

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.8	35:47	9:32
Walk	0.1	110	0	2	21:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.73%	More
800m	4:28	9:00	50.52%	More
1km	5:40	9:08	51.89%	More
Mile	9:18	9:18	53.73%	More
5k	29:30	9:30	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	56.81
5km	29:15	9:25	58.32
5M	48:27	9:41	57.71
10km	1:01:00	9:49	57.43
10M	1:41:01	10:06	57.54
Half	2:14:29	10:16	56.87
20M	3:30:37	10:32	57.54
Mara	4:40:24	10:42	57.63

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