Wed 17th May 2023 at 8:25am by IdristheDragon

Run > General

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Time
20:08
Miles
2.00
Min/mi
10:04
Pacing
95%
WAVA
49.43
Stride(cm)
90
Cals
217
Cadence
176
BPM
147
%MHR
81.6
B/mi
1478
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Little run this morning but have the day off and am planning a little adventure so want to keep my legs in OK condition 😃

Split Summary
===
1) 1km - 6:33(6:33/km) 138/147bpm [904b/km] 67cal
2) 1km - 6:14(6:14/km) 148/155bpm [923b/km] 68cal
3) 1km - 6:06(6:06/km) 154/159bpm [940b/km] 68cal
4) 0.21km - 1:15(5:50/km) 159/160bpm [926b/km] 14cal

6:33 6:14 6:06 1:15

Ness
Nice one👍

Pin Map

0mi in 0

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	118 103-132	1087	170 132-184	0/0
0.13	1:14	39	10:25	137 134-140	1426	178 174-180	4/0
0.19	1:53	40	10:35	142 140-142	1502	177 176-178	4/2
0.25	2:32	39	10:26	136 135-139	1420	175 174-176	0/3
0.31	3:11	39	10:24	140 137-141	1455	173 172-174	3/2
0.38	3:54	43	11:25	143 141-146	1633	171 170-172	1/2
0.44	4:36	42	11:05	145 142-147	1606	175 170-186	7/2
0.50	5:19	43	11:29	138 136-141	1585	172 160-174	0/4
0.56	5:59	40	10:39	143 142-144	1523	172 172-172	9/0
0.63	6:34	36	9:31	143 141-145	1360	173 172-174	0/10
0.69	7:13	39	10:19	146 145-146	1506	173 170-174	4/1
0.75	7:51	38	10:09	146 145-146	1482	177 170-182	3/3
0.81	8:28	36	9:43	145 145-145	1409	178 176-180	3/1
0.88	9:06	39	10:20	145 144-148	1499	179 178-180	3/2
0.94	9:46	39	10:28	149 149-149	1559	178 176-180	3/6
1.00	10:23	37	9:52	149 148-149	1471	178 178-178	5/1
1.06	11:01	39	10:19	148 147-149	1527	178 176-180	7/3
1.13	11:39	37	9:58	149 147-151	1486	180 178-180	0/1
1.19	12:13	35	9:15	150 147-151	1389	181 178-184	7/4
1.25	12:51	38	10:04	154 152-155	1550	180 178-182	2/3
1.31	13:29	38	10:00	154 154-155	1540	181 180-182	4/1
1.38	14:05	36	9:38	155 154-156	1492	180 178-182	2/1
1.44	14:42	37	9:48	151 148-152	1479	180 178-182	0/3
1.50	15:16	35	9:17	149 148-149	1384	179 178-180	0/1
1.56	15:54	38	10:02	151 149-153	1514	179 176-180	1/1
1.63	16:30	36	9:29	155 154-157	1471	178 176-180	5/0
1.69	17:07	37	9:56	156 155-157	1549	176 176-178	4/0
1.75	17:44	37	9:58	157 157-158	1564	177 174-178	0/5
1.81	18:23	39	10:21	157 156-158	1624	178 174-180	2/2
1.88	18:59	36	9:29	158 157-159	1498	178 176-178	3/5
1.94	19:35	37	9:45	159 158-159	1550	176 172-178	1/2
2.00	20:08	33	9:11	160 159-160	1469	178 178-180	4/3

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 22m, Flat prediction 20:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	9:46
10 6.0%	9:50
See your biggest climbs

Cadence

176 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	2	20:04	10:05
Walk	0.3	133	0	4	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.40%	More
800m	4:49	9:41	42.85%	More
1km	6:03	9:44	44.46%	More
Mile	9:47	9:47	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.11
5km	32:28	10:27	49.19
5M	54:23	10:53	47.92
10km	1:08:50	11:05	47.39
10M	1:55:19	11:32	46.55
Half	2:34:33	11:48	45.33
20M	4:04:32	12:14	45.01
Mara	5:27:43	12:30	44.43

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