Wed 17th May 2023 at 8:17am by manicstreetpounder

Walk > General

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Time
17:55
Miles
1.05
Min/mi
17:04
Stride(cm)
71
Cals
115
Cadence
134
BPM
83
%MHR
47.6
B/mi
1413
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:56(16:56/mi) 84/101bpm [1422b/mi] 109cal 65/71rpm 3.55/4.05mph
2) 0.05mi - 1:00(18:41/mi) 68/76bpm [1271b/mi] 6cal 66/68rpm 3.21/3.42mph

16:56 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	76 62-83	1297	136 132-140	1/1
0.13	2:06	1:02	16:26	79 75-82	1298	137 134-142	1/3
0.19	3:05	1:00	15:52	82 78-89	1302	136 134-138	0/6
0.25	4:04	59	15:40	80 75-83	1253	135 134-136	1/2
0.31	5:07	1:03	16:50	80 76-84	1347	135 132-138	4/0
0.38	6:10	1:03	16:49	88 85-94	1481	136 134-138	2/4
0.44	7:12	1:01	16:23	92 87-97	1507	134 130-138	2/0
0.50	8:18	1:06	17:44	90 83-98	1595	133 130-136	5/0
0.56	9:26	1:08	18:08	83 74-87	1506	135 130-138	6/0
0.63	10:27	1:01	16:20	86 83-89	1405	134 132-136	4/3
0.69	11:33	1:06	17:28	91 84-101	1590	137 134-142	1/3
0.75	12:35	1:02	16:38	82 80-86	1364	134 132-138	3/1
0.81	13:43	1:08	18:13	87 82-91	1584	133 130-134	1/2
0.88	14:45	1:02	16:32	83 79-86	1372	132 128-142	1/4
0.94	15:51	1:06	17:36	79 74-83	1390	132 130-134	2/2
1.00	16:56	1:05	17:19	81 74-86	1402	133 130-134	1/2
1.05	17:57	1:01	18:57	68 66-76	1288	132 130-134	4/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	16:44
See your biggest climbs

Cadence

134 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:14	16:33	More
1km	10:21	16:39	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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