Wed 17th May 2023 at 8:24am by The Running Andy

Bike > General

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Time
6:20
Miles
1.33
Mph
12.6
Cals
40
BPM
94
%MHR
47.2
B/mi
449
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33mi - 6:20(4:45/mi) 94/110bpm [447b/mi] 40cal

6:20

Pace

11%

70%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	17	17	13.16	82 81-82	374	0/1
0.13	36	19	12.06	92 83-93	458	0/2
0.19	50	14	15.65	83 79-91	318	0/2
0.25	1:09	19	12.05	88 82-92	438	3/0
0.31	1:24	16	14.48	93 92-94	385	1/1
0.38	1:37	13	17.60	90 88-93	307	0/2
0.44	1:51	14	15.96	89 88-89	334	0/1
0.50	2:05	14	16.26	87 86-88	321	0/1
0.56	2:22	17	13.00	86 83-88	397	0/0
0.63	2:38	16	14.43	79 77-83	329	0/1
0.69	2:53	15	14.68	77 76-78	315	0/1
0.75	3:09	16	14.12	85 79-94	361	1/1
0.81	3:26	16	13.71	103 95-107	451	0/1
0.88	3:44	18	12.55	109 107-110	521	0/0
0.94	4:03	20	11.42	105 103-108	551	0/1
1.00	4:24	21	10.73	101 93-104	565	1/0
1.06	4:44	19	11.57	97 91-107	503	0/0
1.13	5:02	18	12.40	105 103-106	508	0/1
1.19	5:26	24	9.36	106 101-108	680	1/0
1.25	5:51	25	9.08	102 99-105	674	1/0
1.31	6:13	22	10.26	100 97-102	585	1/0
1.33	6:20	7	9.40	102 101-103	651	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:59	3:59	More
1km	2:32	4:04	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	53:45	5:23
20km	1:07:40	5:27
15 miles	1:22:36	5:30
20 miles	1:52:03	5:36
40km	2:21:05	5:41
25 miles	2:21:58	5:41
42km	2:28:35	5:42
50 miles	4:55:59	5:55
56 miles	5:33:45	5:58
100 miles	10:17:05	6:10
112 miles	11:35:51	6:13

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