Wed 17th May 2023 at 9:36am by nikospet

Run > Recovery Run

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Time
38:02
Miles
3.72
Min/mi
10:13
Pacing
87%
WAVA
47.76
Stride(cm)
97
Cals
384
Cadence
163
BPM
115
%MHR
61.6
B/mi
1172
Asc(m)
230
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary
===
1) 5.98km - 38:02(6:22/km) 115/127bpm [732b/km] 384cal

38:02

Pin Map

0mi in 0

Pace

10%

28%

22%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	89 63-106	896	161 118-170	14/3
0.25	2:39	1:23	11:08	105 102-108	1168	159 158-162	7/4
0.38	4:03	1:24	11:11	106 103-109	1186	160 158-162	11/5
0.50	5:36	1:33	12:25	107 101-113	1328	160 156-162	18/1
0.63	6:54	1:18	10:23	111 109-113	1152	162 160-168	18/4
0.75	8:24	1:30	12:02	112 109-116	1348	162 158-166	0/11
0.88	9:36	1:12	9:34	112 110-114	1071	162 160-170	15/7
1.00	10:57	1:21	10:49	115 111-119	1244	163 160-168	8/4
1.13	12:18	1:21	10:50	120 118-122	1299	161 160-166	9/5
1.25	13:46	1:27	11:40	122 118-126	1423	161 156-166	14/0
1.38	14:58	1:12	9:39	114 107-120	1101	163 160-166	2/14
1.50	16:16	1:18	10:25	110 106-116	1145	161 158-166	27/4
1.63	17:36	1:20	10:37	115 110-117	1221	161 158-164	11/23
1.75	19:04	1:28	11:43	116 113-120	1360	162 160-164	14/1
1.88	20:23	1:19	10:31	118 114-122	1241	161 158-168	7/6
2.00	21:40	1:17	10:18	116 113-120	1195	163 160-168	11/4
2.13	23:04	1:24	11:11	116 111-122	1298	163 160-168	1/5
2.25	24:29	1:25	11:22	124 122-126	1409	163 160-172	17/0
2.38	25:39	1:10	9:17	122 114-124	1132	163 160-172	4/4
2.50	26:45	1:06	8:48	112 109-115	986	167 164-170	4/15
2.63	27:56	1:11	9:29	112 110-115	1063	166 162-172	1/15
2.75	29:07	1:11	9:28	114 112-120	1079	162 158-170	6/4
2.88	30:13	1:06	8:52	118 116-121	1046	167 162-174	1/18
3.00	31:22	1:09	9:13	115 114-118	1059	166 162-172	5/8
3.13	32:24	1:02	8:16	115 112-118	951	166 162-172	5/13
3.25	33:30	1:06	8:47	123 118-127	1081	166 160-170	0/32
3.38	34:28	58	7:45	123 120-125	954	165 162-170	8/12
3.50	35:38	1:10	9:20	124 119-127	1157	164 160-168	0/11
3.63	36:51	1:12	9:39	122 117-127	1177	163 160-168	3/9
3.72	38:02	1:11	13:09	115 113-118	1512	162 154-166	5/5

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 116m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 27.6%	10:26
22 7.4%	11:27
21 7.5%	11:17
21 10.9%	12:29
17 6.1%	11:30
17 11.7%	10:44
See your biggest climbs

Cadence

163 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.7	38:01	10:14
Walk	0.0	119	0	1	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.24%	More
800m	4:09	8:22	48.23%	More
1km	5:19	8:33	49.19%	More
Mile	8:48	8:48	50.32%	More
5k	31:04	10:00	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.90
5km	31:25	10:07	48.03
5M	52:02	10:24	47.29
10km	1:05:31	10:33	46.93
10M	1:48:29	10:51	46.88
Half	2:24:27	11:02	46.25
20M	3:46:12	11:19	46.80
Mara	5:01:09	11:30	46.88

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