Wed 17th May 2023 at 7:12am by MustTryHarder

Walk > General

Follow User
0 👍

Time
53:57
Miles
3.46
Min/mi
15:36
Stride(cm)
86
Cals
388
Cadence
120
BPM
112
%MHR
65.6
B/mi
1749
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:55(15:55/mi) 101/118bpm [1607b/mi] 131cal 58/64rpm
2) 1mi - 15:25(15:25/mi) 116/128bpm [1788b/mi] 118cal 60/63rpm
3) 1mi - 15:42(15:42/mi) 117/124bpm [1837b/mi] 94cal 58/63rpm
4) 0.46mi - 6:55(15:02/mi) 119/125bpm [1789b/mi] 45cal 60/62rpm

15:55 15:25 15:42 6:55

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:46	89 84-94	1403	118 114-122	14/2
0.25	3:51	1:53	15:04	94 89-99	1416	123 120-128	8/8
0.38	5:46	1:55	15:21	101 96-108	1550	122 116-126	6/11
0.50	7:52	2:05	16:42	96 88-104	1603	118 114-122	15/0
0.63	9:48	1:56	15:30	95 85-103	1473	119 112-122	8/1
0.75	11:49	2:02	16:13	105 98-118	1702	120 112-124	5/4
0.88	13:54	2:05	16:40	115 110-118	1918	117 114-120	6/2
1.00	15:53	1:59	15:49	110 106-115	1740	118 114-120	13/1
1.13	17:52	1:59	15:51	112 104-119	1775	119 116-122	10/5
1.25	19:52	2:00	16:02	111 101-117	1780	118 114-124	10/1
1.38	21:46	1:54	15:13	117 111-122	1780	122 120-124	7/2
1.50	23:45	1:58	15:46	117 113-120	1845	121 118-124	8/7
1.63	25:37	1:53	15:00	118 114-120	1771	121 118-122	8/2
1.75	27:32	1:55	15:20	118 114-124	1809	122 114-124	4/4
1.88	29:24	1:52	14:59	121 115-128	1813	123 120-124	5/4
2.00	31:18	1:53	15:07	118 108-124	1783	124 122-126	1/8
2.13	33:10	1:52	14:59	116 108-123	1738	123 120-126	4/12
2.25	35:06	1:56	15:26	111 106-119	1713	122 116-124	7/10
2.38	37:07	2:01	16:07	119 112-124	1919	122 116-124	9/11
2.50	39:01	1:54	15:10	121 118-123	1836	122 116-124	4/14
2.63	40:59	1:59	15:48	120 116-122	1897	120 114-124	2/11
2.75	42:56	1:57	15:34	117 113-121	1821	120 116-122	3/7
2.88	45:06	2:10	17:20	111 104-119	1924	117 112-120	3/6
3.00	47:00	1:54	15:09	118 105-121	1788	121 116-124	4/8
3.13	48:54	1:54	15:12	118 113-122	1793	121 118-124	1/18
3.25	50:49	1:55	15:23	121 119-124	1862	120 116-124	9/11
3.38	52:37	1:48	14:26	118 113-121	1704	120 116-124	5/5
3.46	53:55	1:18	15:15	121 119-125	1844	122 118-124	2/8

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	16:14
22 5.7%	16:16
21 4.6%	15:30
13 6.0%	15:39
See your biggest climbs

Cadence

120 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:25	14:56	More
1km	9:22	15:04	More
Mile	15:08	15:08	More
5k	48:27	15:36	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry