Wed 17th May 2023 at 7:17am by Madog

Walk > General

  • Time
    21:26
  • Miles
    0.84
  • Min/mi
    25:31
  • Stride(cm)
    65
  • Cals
    92
  • Cadence
    97
  • BPM
    101
  • %MHR
    59
  • B/mi
    2573
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84mi - 21:26(25:37/mi) 101/122bpm [2587b/mi] 92cal 40/93rpm 2.34/3.49mph
21:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 15% 30% 37% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:33 100 95-105 2655 102 98-106 2/2
0.13 3:06 1:26 22:55 108 102-115 2475 101 84-154 1/3
0.19 4:37 1:32 24:27 109 100-122 2665 97 86-106 0/3
0.25 6:09 1:32 24:26 97 92-105 2370 94 86-104 2/3
0.31 7:39 1:30 24:02 97 92-101 2331 93 84-100 3/3
0.38 9:03 1:24 22:19 99 94-103 2209 97 90-102 5/1
0.44 10:37 1:34 25:08 99 93-104 2489 90 84-94 1/3
0.50 12:14 1:37 25:59 103 98-107 2676 86 80-92 7/7
0.56 13:42 1:27 23:17 103 99-106 2398 93 84-102 7/9
0.63 15:00 1:19 21:01 103 99-111 2164 101 100-104 4/5
0.69 16:26 1:26 22:50 101 97-104 2306 97 94-102 0/4
0.75 17:45 1:19 20:58 101 96-106 2117 99 92-104 2/1
0.81 19:12 1:27 23:18 105 99-112 2447 101 98-106 2/2
0.84 21:26 2:14 1:31:12 91 85-99 8299 115 96-186 1/0

Heart

101/122max
  • Show Beats/Mile

Elevation

Asc 18m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

97 (186 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:24 21:42 More
800m 11:25 22:57 More
1km 14:22 23:08 More

Predictions

Dist Time Per Mile
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