Wed 17th May 2023 at 7:33am by jlucas

Walk > General

Follow User
0 👍

Time
8:37
Miles
0.52
Min/mi
16:34
Stride(cm)
80
Cals
48
Cadence
120
BPM
88
%MHR
51.5
B/mi
1459
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52mi - 8:37(16:38/mi) 88/95bpm [1464b/mi] 48cal 59/64rpm 3.61/3.92mph

8:37

Pin Map

0mi in 0

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	83 79-85	1554	120 116-124	17/0
0.13	2:11	1:01	16:13	87 85-88	1411	120 114-126	4/1
0.19	3:13	1:02	16:39	89 87-92	1482	118 114-124	0/8
0.25	4:17	1:03	16:54	94 92-95	1589	117 114-118	1/2
0.31	5:19	1:02	16:27	88 86-92	1447	121 118-128	6/0
0.38	6:20	1:02	16:25	87 86-88	1429	121 118-124	1/7
0.44	7:22	1:02	16:31	90 89-92	1486	121 118-126	8/3
0.50	8:19	57	15:18	89 89-92	1362	121 118-128	0/4
0.52	8:37	18	16:35	93 92-93	1542	119 118-122	0/1

Heart

88/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:08	More
800m	8:06	16:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry