Wed 17th May 2023 at 6:01am by richardmann55

Run > General

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Time
39:45
Miles
4.02
Min/mi
9:53
Pacing
80%
WAVA
52.52
Stride(cm)
105
Cals
434
Cadence
154
BPM
137
%MHR
85.4
B/mi
1351
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:28(10:28/mi) 125/134bpm [1309b/mi] 105cal
2) 1mi - 10:01(10:01/mi) 134/140bpm [1343b/mi] 109cal
3) 1mi - 9:45(9:45/mi) 138/152bpm [1345b/mi] 106cal
4) 1mi - 9:22(9:22/mi) 151/159bpm [1415b/mi] 112cal
5) 0.02mi - 8(7:33/mi) 151/152bpm [1139b/mi] 2cal

10:28 10:01 9:45 9:22 8

Pace

11%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	114 93-126	1306	152 146-158	1/0
0.25	2:45	1:19	10:30	125 120-128	1313	153 150-154	1/2
0.38	4:02	1:17	10:19	120 117-121	1238	152 150-152	0/4
0.50	5:20	1:18	10:22	125 121-130	1296	151 148-152	2/1
0.63	6:39	1:19	10:33	128 124-133	1351	152 152-154	0/3
0.75	7:57	1:18	10:21	126 124-127	1304	152 150-154	0/2
0.88	9:13	1:16	10:10	128 124-132	1301	152 150-152	1/1
1.00	10:27	1:14	9:54	130 128-131	1288	153 150-156	1/0
1.13	11:38	1:11	9:30	134 129-138	1273	155 150-158	1/1
1.25	12:57	1:19	10:33	134 132-137	1413	153 150-158	2/0
1.38	14:14	1:16	10:11	136 134-140	1386	153 150-156	3/0
1.50	15:28	1:14	9:50	137 135-140	1348	154 152-156	0/3
1.63	16:44	1:16	10:08	131 128-134	1328	153 152-156	0/3
1.75	17:59	1:16	10:04	130 126-134	1310	154 150-158	0/2
1.88	19:15	1:16	10:05	135 131-137	1360	153 150-156	0/3
2.00	20:28	1:13	9:46	134 132-137	1308	153 152-156	1/1
2.13	21:39	1:11	9:25	140 137-143	1319	155 154-158	0/6
2.25	22:55	1:16	10:07	131 125-137	1324	154 152-156	1/6
2.38	24:06	1:11	9:30	132 125-143	1254	156 154-160	0/6
2.50	25:19	1:14	9:49	138 131-143	1354	154 154-156	5/0
2.63	26:36	1:17	10:16	145 136-151	1488	154 152-156	5/1
2.75	27:45	1:08	9:04	145 136-151	1316	155 154-158	0/6
2.88	28:56	1:12	9:33	139 134-148	1329	156 154-160	6/0
3.00	31:14	2:18 +1:01	18:24	135 119-151	2485	157 152-162	4/0
3.13	32:26	1:12	9:37	149 138-152	1432	156 154-158	6/0
3.25	33:37	1:11	9:27	149 148-151	1408	155 154-158	4/0
3.38	34:48	1:11	9:28	148 146-153	1401	155 154-158	1/1
3.50	35:58	1:10	9:18	148 145-152	1377	156 154-158	5/0
3.63	37:08	1:10	9:18	152 147-155	1413	157 154-164	1/5
3.75	38:15	1:07	8:58	152 147-156	1363	159 156-160	5/0
3.88	39:32	1:17	10:19	155 151-159	1599	155 154-158	1/0
4.00	40:37	1:05	8:40	151 149-153	1310	160 156-164	0/1
4.02	40:46	9	8:41	151 150-152	1310	159 158-160	0/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 34m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	10:55
See your biggest climbs

Cadence

154 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	154	3.8	37:25	10:05
Walk	5.5	149	0.2	2:17	11:18
Still	0.1	-	-	3	-
Pause	2.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.46%	More
800m	4:36	9:14	46.17%	More
1km	5:46	9:16	47.96%	More
Mile	9:21	9:21	50.25%	More
5k	31:13	10:03	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.62
5km	30:15	9:44	52.93
5M	50:06	10:01	52.25
10km	1:03:04	10:09	51.93
10M	1:44:26	10:27	51.95
Half	2:19:03	10:37	51.29
20M	3:37:45	10:53	51.90
Mara	4:49:54	11:04	51.98

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