Wed 17th May 2023 at 6:02am by Mozzer

Walk > General

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Time
40:04
Miles
2.46
Min/mi
16:17
Stride(cm)
90
Cals
305
Cadence
110
BPM
105
%MHR
59.8
B/mi
1704
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46mi - 40:04(16:16/mi) 104/117bpm [1692b/mi] 305cal 55/59rpm 3.69/5.01mph

Walk to the station

40:04

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:12	97 93-106	1862	111 104-118	0/0
0.25	4:31	2:07	16:57	99 98-100	1678	109 106-110	82/13
0.38	6:37	2:06	16:46	98 98-99	1644	109 108-112	5/0
0.50	8:42	2:05	16:37	100 97-102	1662	110 108-112	9/8
0.63	10:42	2:01	16:07	107 103-111	1724	109 108-112	14/6
0.75	12:43	2:01	16:07	103 102-104	1660	111 110-112	5/7
0.88	14:42	1:59	15:50	103 102-104	1630	111 108-112	8/4
1.00	16:43	2:01	16:06	102 100-104	1643	110 108-110	8/12
1.13	18:46	2:03	16:22	106 102-111	1734	109 108-110	1/5
1.25	20:45	1:59	15:52	110 105-114	1746	111 108-112	1/3
1.38	22:43	1:59	15:51	107 102-112	1697	110 108-112	3/3
1.50	24:43	2:00	16:00	104 103-106	1664	111 110-112	3/7
1.63	26:46	2:03	16:22	109 99-116	1784	109 108-112	0/7
1.75	28:46	2:00	15:57	105 103-107	1674	110 110-112	6/6
1.88	30:41	1:55	15:23	104 102-107	1599	111 110-112	7/19
2.00	32:40	1:59	15:53	110 105-115	1747	111 108-112	4/6
2.13	34:43	2:02	16:18	107 103-110	1744	110 108-112	7/0
2.25	36:47	2:04	16:32	105 103-109	1737	110 108-110	6/6
2.38	38:43	1:56	15:30	103 101-104	1596	109 106-110	19/9
2.46	40:04	1:21	15:24	107 104-109	1649	111 110-112	2/9

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.5%	16:07
12 4.9%	16:20
See your biggest climbs

Cadence

110 (118 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:48	15:42	More
1km	9:48	15:45	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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