Tue 16th May 2023 at 5:00pm by runningj

Run > General

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Time
34:04
Miles
4.01
Min/mi
8:30
Pacing
40%
WAVA
56.63
Stride(cm)
124
Cals
486
Cadence
153
BPM
141
%MHR
80.8
B/mi
1202
Asc(m)
177
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:33(8:33/mi) 131/158bpm [1121b/mi] 115cal 7.02/7.66mph
2) 1mi - 8:30(8:30/mi) 141/156bpm [1200b/mi] 121cal 7.05/7.45mph
3) 1mi - 8:35(8:35/mi) 148/161bpm [1270b/mi] 126cal 6.99/7.31mph
4) 1mi - 8:21(8:21/mi) 149/155bpm [1244b/mi] 123cal 7.18/7.6mph
5) 0.01mi - 4(7:30/mi) 153/154bpm [1147b/mi] 1cal 8/7.43mph

8:33 8:30 8:35 8:21 4

Pace

17%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	112 93-125	1024	152 116-158	3/1
0.25	2:13	1:04	8:32	130 127-132	1110	153 152-154	2/0
0.38	3:17	1:04	8:36	130 130-132	1117	154 152-154	1/1
0.50	4:24	1:07	8:58	132 131-132	1183	154 152-154	1/1
0.63	5:24	1:00	7:59	134 132-135	1070	154 152-156	0/2
0.75	6:26	1:02	8:17	134 133-135	1111	153 152-154	0/2
0.88	7:28	1:01	8:12	137 135-138	1123	152 152-154	6/0
1.00	8:33	1:06	8:44	146 137-158	1276	153 152-154	0/72
1.13	9:36	1:02	8:19	141 139-148	1172	155 152-156	0/40
1.25	12:19	2:44 +1:35	21:49	136 102-153	2967	154 150-158	0/27
1.38	13:21	1:01	8:09	127 117-138	1036	155 150-156	19/7
1.50	14:25	1:04	8:33	139 138-140	1189	153 152-158	21/0
1.63	15:26	1:02	8:13	144 140-147	1182	155 150-158	17/0
1.75	16:32	1:05	8:43	147 146-147	1282	152 150-154	14/0
1.88	17:37	1:06	8:46	146 140-154	1279	153 150-156	13/0
2.00	18:40	1:02	8:19	146 145-149	1215	152 150-154	12/2
2.13	19:52	1:12	9:36	147 146-148	1410	151 148-154	6/0
2.25	20:57	1:05	8:42	148 148-149	1288	152 150-154	9/2
2.38	22:02	1:05	8:36	149 148-149	1282	152 150-152	6/1
2.50	23:05	1:03	8:25	150 148-151	1262	153 150-154	5/10
2.63	24:07	1:03	8:22	149 149-150	1246	153 152-154	8/2
2.75	25:08	1:00	8:03	149 149-151	1199	153 152-156	1/10
2.88	26:15	1:08	9:01	153 150-155	1379	153 152-156	11/5
3.00	28:58	2:43 +1:57	21:44	138 116-161	2999	151 126-158	5/6
3.13	30:11	1:12	9:40	147 141-150	1421	153 152-156	10/20
3.25	31:20	1:09	9:11	150 149-151	1378	152 150-154	9/0
3.38	32:22	1:03	8:20	151 151-153	1259	152 150-154	5/8
3.50	35:04	2:42 +1:44	21:34	133 124-148	2868	147 104-160	5/26
3.63	36:10	1:06	8:48	151 148-153	1329	152 150-154	8/1
3.75	37:14	1:04	8:35	152 151-154	1306	152 150-156	8/0
3.88	38:15	1:01	8:05	153 151-155	1238	153 152-154	4/7
4.00	39:17	1:02	8:13	153 152-155	1257	153 150-156	6/6
4.01	39:21	4	8:41	154 154-154	1337	152 152-152	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 153m, Flat prediction 31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
114 5.4%	9:50
15 5.6%	7:57
11 7.4%	8:52
See your biggest climbs

Cadence

153 (160 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	153	4	33:43	9:16
Walk	5.4	115	0	2:19	2:41:42
Pause	7.8	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.13%	More
800m	4:03	8:09	48.63%	More
1km	5:07	8:14	50.19%	More
Mile	8:26	8:26	51.70%	More
5k	29:57	9:39	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.30
5km	25:28	8:12	58.29
5M	43:48	8:46	55.23
10km	56:07	9:02	53.85
10M	1:36:30	9:39	51.78
Half	2:11:16	10:01	49.99
20M	3:32:34	10:38	48.92
Mara	4:49:09	11:02	47.95

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